"New year new you"

ive hear the phrase "New Year New You" thrown around a lot in the last few weeks. it came up in a discussion at work yesterday. i`ve decided i dont want to be a "new" me. i`ve worked for years to be the me i am now. I have a lot of things that im working to improve but not to make me a new person. Remeber as you plan out your diet, workout programs, and general health and fitness for the next coming year that you are awesome. be a better you not a new you. you got this!