What burned cals to log????

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Noahsmum1975
Noahsmum1975 Posts: 5 Member
in Fitness and Exercise
I have a fit bit which states I burn around 2500 cals a day. This is just a general day at work. However, do these calories a. Count towards burned ones the same as exercise and b. If so how do I log these.....my fitbit will not sync and if I log exervise some days its looks.like I'm.being really lazy having only burn3d 300 -400! Any help would be really appreciated thank u

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  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
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    Everyone burns calories through out the days. Those are not calories earned through exercise, rather it is calories that your body burns just to be alive. You will also earn calories for exercise that you do above and beyond that. If you want to use your earned exercise calories, you need to sync your Fit bit with MyFitnessPal and adjust your setting to "enable negative adjustments".
  • Noahsmum1975
    Noahsmum1975 Posts: 5 Member
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    Thanks that's great x

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