Egg whites

maddysom
maddysom Posts: 1 Member
in Recipes
anyone out there got a decent tasty recipe with egg whites for breakfast?

Replies

  • aries68mc
    aries68mc Posts: 173 Member
    I typically "scramble" them in the microwave with some baby spinach and then eat with a spoon full of salsa on top. Sometimes I will do an omelet with fresh veg.
  • Akboudicae
    Akboudicae Posts: 2 Member
    Try whipping 3 of them in a stiff meringue with .25 tsp cream of tartar, a splash of vanilla and fold in one scoop the no-sugar flavored protein powder of choice (chocolate? vanilla?) and then make drops on parchment paper on a cookie sheet and bake them for about 20 minutes at 350. Enjoy with coffee or tea.
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
    Egg whites bake well. Crustless quiches with endless veggie options. You can do a half bell pepper filled with black beans, cheese, and tomato. You can also do a breakfast tart. I made one with asparagus, leeks, and cheese on a crescent roll dough in a casserole dish.
  • hmhill17
    hmhill17 Posts: 283 Member
    I make egg white bakes every Sunday. Total of 9 and eat 3 as a meal for 150 calories and 20g protein.
    Get out the muffin tin
    27 tbsp Kroger break free egg whites (3 per muffin)
    54g Jimmy Dean turkey sausage crumbles
    27 g cheese
    Diced jalapeno or serrano pepper
    Roasted mushrooms

    Put the eggs in the tins, then the other ingredients and top with cheese. Bake 375 for 12-15 minutes

    I'll also make omelets with the egg whites or scramble and eat on toast
  • dawn200670
    dawn200670 Posts: 2 Member
    I do baked oats
    Lightly whisk carton of egg whites
    Add 3 mashed bananas, 1 fat free yogurt 120g oats and 1 tsp cinnamon sprinkle with some frozen berries
    Divide into 3 foil containers, and bake on a low heat..gas 3...for 45 mins
    These keep great in the fridge and microwaved to reheat.
  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
    google Starbucks copy cat egg bites(sous vide)
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Southwest style egg white omelette
    -egg whites whisked with, chili powder, garlic, salt, and pepper
    -cook on stove top
    -once eggs are done, I use drained/rinsed black beans and melted cheddar as the filling
  • shaf238
    shaf238 Posts: 4,022 Member
    Have a browse:

    https://www.incredibleegg.org/
  • KevinWH87
    KevinWH87 Posts: 74 Member
    Sometimes I put raw egg whites in my leftovers (depending on the dish), and microwave the bowl, forming a protein packed egg white casserole.

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