Intermenent fitness and ice drinks

marcuszmikly17 · January 2020

I'm assuming most people know what Ice drinks are. Carbonated flavored water drinks that have zero calories and zero sugar. Will that drink throw me out of my fast?

Nony_Mouse · January 2020

No.

If something is zero calorie, it cannot possibly 'throw you out of your fast'. That's like saying plain water would break your fast, right?

snickerscharlie · January 2020

Zero calorie drinks have zero calories. Therefore you are providing your body with zero nutrition.

Intermittent fasting isn't like fasting for religious purpose. If it 11:30 and your "eating window" is supposed to start at noon but you're really hungry or drank anyway, it's not like you're going to hell or anything.

Sharon_C · January 2020

No. But if it does, who cares? IF is just another way to control calorie intake.

bpetrosky · January 2020

I read the title as "Internment fitness and ice drinks" and was anticipating rec yard weightlifting tips and toilet booze recipes. Disappointed.

But to answer the OP, zero calorie drinks will not affect a fast.

Intermenent fitness and ice drinks

Replies

Categories