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Foods that make you bloat

werehollwereholl Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
I've had home made spaghetti and meatballs for dinner logged in at 461 calories per serving. Not an epic amount. Have just had to undo my jeans! Suddenly so bloated it's uncomfortable. I don't remember ever having this before I started dropping the weight. Lost around 10lb since October. Is this linked?

What other foods make people blow up like a party balloon?


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