c25k

ok im currently just done week 3 of a c25k week 1 was dying week 2 even worse week 3 thought was going to die so after a dreadfull start i decieded to talk to the gym girl instructers i dont know whatt it is but no guys seem to run in my town all women on the course and jog leader girl 2 nothing against girls but its harder to take when a lil old lady is lapping you so anyway i spoke to the gym instructer at my local gym where im am currently trying to stick to 1800-2000 cal 5days out of 7 im usually dong treadmill elipictal rowing machine and spin love my spin classes so i said to gym girl well im dying when joging and spin aint this hard i can do spin easy now she said well im not trying hard enough in spin if i can say spin is easy i then went to her spin class and she has now withdrawn that i dont try hard lol but im looking for advice my next jogging class is on monday i really dont want to be last again lol any tips or things i can do to improve my running