10 minute trainer.....

9tattoos
9tattoos Posts: 46 Member
edited September 19 in Fitness and Exercise
Good morning everyone,

Almost didnt do it today, then I thought about it, who else will know, right? I made a promise to myself to do this for the next 30 days. I talked myself into doing all 3 workouts that are on the calendar, just know that you are out there to hold me accountable, and I'm glad you guys are there.
I feel much better that its done, and I am breathing much better while working out, thanks to the no smoking!!

Don't give up, perservere...

Thanks

Replies

  • 9tattoos
    9tattoos Posts: 46 Member
    Good morning everyone,

    Almost didnt do it today, then I thought about it, who else will know, right? I made a promise to myself to do this for the next 30 days. I talked myself into doing all 3 workouts that are on the calendar, just know that you are out there to hold me accountable, and I'm glad you guys are there.
    I feel much better that its done, and I am breathing much better while working out, thanks to the no smoking!!

    Don't give up, perservere...

    Thanks
  • littleluvbug
    littleluvbug Posts: 137 Member
    Good job!!! :drinker: Keep up the good work, it's so worth it and you will beat yourself up if you don't. Great job on the cigarettes too! Keep moving forward and you'll be so much happier! I feel like a whole new woman!
  • highlighters
    highlighters Posts: 31
    Congratulations! and I joined this yesterday so someone would hold me accountable, so yes you were right you are accountable here too! :) and congrats on the cigs, what a huge struggle. Peace.
  • nicci711
    nicci711 Posts: 3
    It's been almost 2 yrs since I stopped smoking after a 40 yr habit and I gained 20 lbs since but here I am so glad to not smoke anymore. Now I can go up those stairs without breathing hard and my energy level is way up. Keep at it as I will.
  • mbiss1991
    mbiss1991 Posts: 8
    I just joined today

    I also have 10 minute trainer - today was day two and I think I'm dying - I hurt in places that haven't hurt in years.

    Good luck with the not smoking - I quit 5 years ago and feel so much better
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