Foods that make you bloat

I've had home made spaghetti and meatballs for dinner logged in at 461 calories per serving. Not an epic amount. Have just had to undo my jeans! Suddenly so bloated it's uncomfortable. I don't remember ever having this before I started dropping the weight. Lost around 10lb since October. Is this linked?

What other foods make people blow up like a party balloon?


  • NicbPNW
    NicbPNW Posts: 47 Member
    There are so many foods that make me bloat: onions, garlic, gluten, sugar free stuff. I picked up a book on FODMAP and it has been incredibly helpful.
  • Terytha
    Terytha Posts: 2,097 Member
    Beans. Greasy anything. Raw veggies. Raw garlic. Too much bread.

    I made a bean dish last week and I'm still feeling it. :/
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Broccoli and generally coniferous vegetables.
  • nighthawk584
    nighthawk584 Posts: 1,987 Member
    When I used to eat a lot of fried foods/fast food, that would make me bloat and make me feel miserable. Since revamping my diet, very rarely I bloat, but being gassy is another problem with all the veggies!
  • Soy sauce! One drop of that and I blow up like the Goodyear blimp
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
    Fresh bread :(
  • sardelsa
    sardelsa Posts: 9,812 Member
    Too much food in one sitting.
  • AnnPT77
    AnnPT77 Posts: 31,906 Member
    Age 64, still looking for one . . . .


    It's good to be a genetic peasant.
  • nooshi713
    nooshi713 Posts: 4,877 Member
    Eating too much.

    Bubbly drinks.

    IAMGREATBEARD Posts: 126 Member
    Nachos 😩
  • earlnabby
    earlnabby Posts: 8,171 Member
    Depends on what you mean by "bloat". I only get the uncomfortable stomach feeling if I eat too much. I retain water, making my hands and feet bloat up, if I eat more salt than usual, more carbs than usual, or have alcohol several days in a row.
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
    just_Tomek wrote: »
    Fresh bread :(

    Ohhhhhhhh you poor thing :(

    Ikr.. I still eat it though.. :D
  • LiftNRiot
    LiftNRiot Posts: 463 Member