New Mum Excercise

Kwood3232
Kwood3232 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hi, I was wondering if anyone knows if carrying baby in a carrier whilst going for a walk means I’m burning more calories than if I was to push in a pram?

Any other easy tips for excercise that can be worked around a 10 week old baby?

Replies

  • lemonwater1
    lemonwater1 Posts: 72 Member
    I really liked Bodyfit by Amy. She has free postpartum workouts on YouTube.
  • quebooboo
    quebooboo Posts: 13 Member
    My son is very high needs and needs to be held constantly. I wear him and will do walking dvds. I also love love love the Every mother reclaim program for rebuilding pelvic floor and core strength.
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