I’m having trouble accurately calculating my macros for body recomp.
28 years old
I work out 3 to 4 times a week (lifting with 2 or 3 days of cardio)
I used a calculator online and I feel like the macros are excessive for my stature.
Does this look weird to anyone else?
Low fat option:
2119 calories/ 126g protein/319carbs/38g fat
1413 calories/126g protein/142 carbs/38g fat
Thanks if anyone can offer advice or experience!