Frozen low calorie meals

There is not much that is really bad for you unless you have a specific medical reaction to it like an allergy. Frozen meals tend to be high in sodium which can be a problem for certain types of high blood pressure. If your doctor told you to watch the sodium you should probably consider a different avenue.

What is good is subjective. I haven't tried any that I thought was fantastic and I could not wait to have it again. I also have an aversion to some reheated protein like chicken because I find it dry no matter how it is prepared.

The big issue for me is the portion. It is simply not enough food for me so I still need to add more to it. I do not eat 3 meals a day though so my meals tend to be larger and more calories. I have eaten them but usually either with something else or I have to eat 2 at a time. I do find them a convenient resource if the meal I am preparing is delayed or ruined and I need calories from another source.

With all that said if you think it will be an easy path for you, you should experiment with it. That is really the only way to know if it will work for you personally.

I like the Healthy Choice meals. They have a good mix of veggies and protein and are steamed. They also don't require intermediate stirring while cooking--pop in the microwave and they're ready in 5 ish minutes. Obviously they're going to be higher in sodium than your fresh food equivalent, and potentially sugars with the sauces. But if the meal fits your calorie and/or macro goals then it should be fine when you don't have time to cook.

I eat a Lean Cuisine for lunch a few times per week, whenever I don't have enough lunches planned out already or some other plan falls through (which is often because I stink at meal planning ). I always mix in a serving of frozen veggies to bulk it up, and might bring a protein snack to have later in the day (string cheese, HB egg, yogurt).

Taste is really subjective, you'll find someone who loves a flavor and someone else who hates it. I tend to get the ones that are all one undivided tray (rather than the types that have a divided tray with something in each) as I find those easier to work with.

They will probably be higher in sodium than something you cooked yourself, but there are a variety of them now that aren't that bad. And some can actually be a little too low cal, which could leave you hangry later. I suppose if they were all you ate they probably wouldn't be the best choice, but I don't think they are all "bad" for you. Look for ones that have a decent amount of protein, make sure they are calorie appropriate to the rest of your day, and add some produce to it or on the side and I think they are a fine choice. There is only a small selection I genuinely like, so I couldn't live off of them, but they are a part of my weekly plan.

Marie Callander dinners are pretty good, and many are in 300 calorie range.....I also like Healthy Choice 150 calorie vegetable medley and mix it with chicken breast.

I usually have an amy's or sweet earth frozen meal for lunch. Sodium is a bit too high, and protein too low for my tastes...but I haven't felt like meal prepping and they'll do.

If amy's brown rice, black eyed peas, and veggies meal had a little less brown rice and some tofu added, it'd be perfect for me.

I'm not a big fan of Lean Cuisine or other brands that market themselves as "low calorie" but I do like frozen meals. My favorites are Marie Callendar's and Boston Market (this one might be regional). I just check the nutrition facts to make sure they're not too high in calories for my budget. My favorites are the turkey dinner ones. My store also carries LingLing Ramen Bowls which are uh-mazing and usually under 400 calories for a nice-sized bowl.

I love the HealthyChoice Power Bowls. (The steamers are also fine, but there’s a lot of packaging.) they’re reasonably low calorie and filling enough for me - but admittedly I’m sedentary and also tend to have fruit for snack at relatively regular intervals.

The Power Bowls have all been pretty good with the exception of the mango edamame one. Calories are like 200-350ish, and fairly low sodium in the frozen dinner gang. They’re also like $3.50-$4 a piece where I live, so on the higher end of mid-priced. (Cheaper than Amy’s, more than Marie Callendar). I like them when I don’t have leftovers for lunch at work the next day - instead I just pop this into the microwave and it’s better than going to one of the fast food places by my office.

I agree with @NovusDies about the portion size. That’s why I like to get the kind with only meat and potato or pasta, then microwave as many vegetables as you’re hungry for with the meal. Sometimes I add a whole bag of veggies to the Swedish meatballs and noodles or the veal Parmesan and spaghetti.
I also agree with @RelCanonical that you should check out the ones not labeled as “low calorie”. Some of these will fit in your day easily and are good.
I was eating lean pockets ham and cheese a while back, until I saw hot pockets ham and cheese had about 20 more calories and 2 grams more protein. The hot pockets were a better fit for me. (Now they’ve both changed.)

Frozen meals tend to have high sodium, but I don't think they're all that bad for you. The portions can be pretty small though. I'm kinda picky and I don't like anything with red sauce, so that removes a lot of options for me. I like these ones though:

Lean Cuisine Four Cheese Tortellini with Pesto Sauce
Lean Cuisine Garlic Chicken Spring Rolls
Lean Cuisine Chicken Pecan
Lean Cuisine Chicken Club Panini
Indulgence Chicken Cordon Bleu Orzo
Evol Butternut Squash Ravioli
Evol Chicken Enchilada Bake
Trader Joe's Butter Chicken
Trader Joe's Vegetable Biryani

I just couldn't do it. I tried but they were just too awful. I decided that a couple of single ingredients like a baked potato and a salmon filet were far more satisfying.

I usually bring some kind of frozen meal for lunch, I'm also a vegetarian, so that limits what I can have. The Amy's Light and Lean line is pretty good, they've added a few new bowls. I've been enjoying the new Gardein bowls too. I will sometimes add additional vegetables or a protein (packet of tuna added to Amy's Light Mac and Cheese or Lean Cuisine's Vermont Cheddar Mac and Cheese works nicely). Birds Eye also has a bunch of things like the veggie pasta or lightly sauced pasta with veggies. I don't worry about my sodium and it makes lunch very easy and controlled.

fdlewenstein wrote: »

I think in general if you can making your meals from fresh ingredients this is a positive. You can't control the ingredients when you buy prepared/frozen meals. Rather, make your own frozen meals. For example, when I make a recipe for dinner I might make a double batch. I then portion out in containers for future meal, being sure to label clearly. It really doesn't take that much effort to plan for a week of quick meals. Even if you have a busy schedule eating fresh food is possible.

Yes eating fresh food is probably possible- I know it would be for me, despite working nearly full time.
Like many other things that are possible - I can choose whether to do them or not, Or do them sometimes and sometimes not.
I dont mind not being able to control the ingredients - Im not allergic to anything so as long as I like it, its ok.

Im quite happy eating a commercial frozen meal now and then, average once a week I guess - mainly when my husband is on night shift and I cant be bothered cooking just for myself..

Sometimes i have left overs or make something quick like an omelette -or sometimes I have a frozen meal.