Any healthy desserts ideas!?
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PoppyGlee7
Posts: 4 Member
in Recipes
Any Healthy desserts ideas for the sugar lovers !?
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Replies
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Homemade recipes! Thanks!0
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I replace half the volume sugar with splenda in desserts that don't contain too much fat.
http://moninichpheng.blogspot.com/2012/11/cambodian-dessert-recipt-pumpkin-custard.html
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For me I make my yogurt a dessert by adding fruit, nuts and cinnamon. If I am crazing something sweet I usually reach for some dark chocolate or an apple!3
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Skinnytaste.com has some awesome dessert recipes that aren't very high in calories.1
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Fresh Berries with a couple of tablespoons of whipped cream. Can be under 100 calories and the berries are GOOD for you.4
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I presume you mean lower calorie by healthy?
I just have smaller portions of normal desserts, it's your overall diet that's healthy or unhealthy - one food item/meal isn't bad or good for you, if you are meeting your nutritional needs and you have calories available, fit in what you like.
Like at the weekend I baked some banana bread with some dark chocolate chips, I cut away enough for my snacks - a 1" slice halved for each day for during the week and took the rest into work for the guys to devour.
Lower Calorie desserts:
Protein Muffins
Sugar Free Jelly with fruit
Baked Pears/Apples
Eton Mess
Sorbets
Oat Cookies
Chia Pudding
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I prepare different flavoured jellies with fresh fruit. Easy to stare in containers in the fridge and around 100 calories a piece.2
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Mine is Trader Joes organic whole milk greek yogurt w. fruit, usually half a banana, or else fresh mango or pineapple.1
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jello and cool whip (could do sugar free jello and light cool whip or make your own whipped cream)
I also like dipping strawberries in cool whip.2
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