Running 30 and Ripped in 30 plan 9/1/11

Ivanna80
Ivanna80 Posts: 16 Member
edited October 2024 in Fitness and Exercise
Hello,

I am starting a new program for September. I am planning to Run 30 minutes followed by the Ripped in 30 DVD. I'll take 2 days a week off. I'd love for whoever can to join me for that extra motivation factor!

I'll only track my starting weight/waist and ending weight/waist. Feel free to post/track whatever measurements you please. :happy:

Replies

  • Jhillian
    Jhillian Posts: 185 Member
    Hey good for you.,. I just bought 30 Day Shed and I've started jogging regularily (30min 5K) But I can't do it everyday.. My job requires me to run around for 8 hours all day and a LOT of lifting.. After that I'm pooped.. So I work out on days I'm not working.. Like today I'll do a jog and start my DVD.. Maybe we'll see how motivated I get this month and I'll do my hardest to keep on track.. Whats one month right?
  • Ivanna80
    Ivanna80 Posts: 16 Member
    I know what you mean. it is hard with work, I am in the Air Force so I work all day then go home to my second job at home ;)
  • dietfree2012
    dietfree2012 Posts: 800 Member
    i just requested your friendship :wink: i will start today and run 3x a week...lets motivate each other and do this!
  • berv0009
    berv0009 Posts: 454 Member
    Hello! I am going on Vacation this weekend -- but starting on Tuesday the 6th I starting the 30 day shred. I also signed up for a 10k in october so I will throwing in my running training 3-4 times a week as well!

    I will post my starting weight measurements on Monday!
  • jdavis193
    jdavis193 Posts: 972 Member
    I am doing the ripped in 30 but I am only doing that video 2x a week. I can't do it over and over in a week I get to bored and it up quitting. I am doing mon-ripped in 30 tues the firm wed no more trouble zones thurs ripped in 30 level 1 and level 2 then friday run sat The firm sun off. Then run a few days out of the week. I love this routine. I did 30 day shred but didn't finish it because I dreaded doing the same routine over and over in the 10 days.
  • Ivanna80
    Ivanna80 Posts: 16 Member
    Well I am so happy you guys are going to do it with me as much as you can. I am stationed in Japan so I'm a day ahead so today (Sep 2nd) I did my first workout.

    My starting measurements are as follows:

    Weight :119
    Waist:: 27.5
    Upper Thigh: 22.0

    Hopefully I can see a difference at the end of the month, if not in my weight at least looking more toned all over.

    BTW My diet will be 1500cal a day with trying to burn 300 with exercise = 1200 net. Also I am trying to keep the carbs below 150g and cut out the processed food/snacks
  • jdavis193
    jdavis193 Posts: 972 Member
    Well I am so happy you guys are going to do it with me as much as you can. I am stationed in Japan so I'm a day ahead so today (Sep 2nd) I did my first workout.

    My starting measurements are as follows:

    Weight :119
    Waist:: 27.5
    Upper Thigh: 22.0

    Hopefully I can see a difference at the end of the month, if not in my weight at least looking more toned all over.

    how tall are you?

    BTW My diet will be 1500cal a day with trying to burn 300 with exercise = 1200 net. Also I am trying to keep the carbs below 150g and cut out the processed food/snacks
  • berv0009
    berv0009 Posts: 454 Member
    I'm going to measure and take pics when I get home.

    Tonight I plan to run 2 miles and do the 30 day shred.

    I will probably be around the same as you -- having my cals be at 1200 but then shooting for 1500 w/exercise.

    I will update tomorrow!
  • Ivanna80
    Ivanna80 Posts: 16 Member
    I'm going to measure and take pics when I get home.

    Tonight I plan to run 2 miles and do the 30 day shred.

    I will probably be around the same as you -- having my cals be at 1200 but then shooting for 1500 w/exercise.

    I will update tomorrow!

    Sweet! so far so good for me, I've been doing the workout but not the run it's been nasty outside and I hate the treadmill anyway I've been making up for it by doing 2 sessions of 30DS and ripped in 30
  • berv0009
    berv0009 Posts: 454 Member
    I measured but I always am on this thing at work and I wrote it down at home! haha!

    Day three for me! Today I am just going to to the shred. I ran both Tuesday and Wednesday. I think I will keep to running 3-4 times a week!
  • berv0009
    berv0009 Posts: 454 Member
    Finally turning in my day 1 measurements (day one was September 7th) lol

    weight 149
    waist 30
    thighs 24
    hips 41
    bust 36

    I won't measure again until I am finished. It is going well though!
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