To much protein?
Breakingupwithfatty
Posts: 13 Member
Im trying to do a high protein diet to lose weight.
.
So far my meal plan looks like this.
.
Lunch: 4oz chicken with veggie
Snack: whey protein shake
Dinner: 4oz chicken with veggie
.
I plan on mixing in eggs, yogurt, fruits, oatmeal, cottage cheese and nuts into my meals.
.
.
.Im averaging 90g -120g a day
.Im 33; F; 220pounds
.
I know to much of something can be bad for you, how do i know if this is to much protein?
.
So far my meal plan looks like this.
.
Lunch: 4oz chicken with veggie
Snack: whey protein shake
Dinner: 4oz chicken with veggie
.
I plan on mixing in eggs, yogurt, fruits, oatmeal, cottage cheese and nuts into my meals.
.
.
.Im averaging 90g -120g a day
.Im 33; F; 220pounds
.
I know to much of something can be bad for you, how do i know if this is to much protein?
0
Replies
-
120g per day for you is fine if you are healthy.
Here, read this:
https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
4 -
Thank you!0
This discussion has been closed.
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