3 weeks of cardio and weight lifting and only 3lbs lost?
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MrDoomDesire
Posts: 1 Member
Hi,
I'm not a stranger to working out by any means but it's been awhile.. I've began working out 5 days a week, I always start by running a mile then cooling down for a quarter mile, then I work out a muscle group arms, legs, core. My workout is usually an hour and fifteen minutes. I have 2 rest days.
I weighed 250 starting out and I'm only down to 247... I don't think muscle can develop that fast especially when I'm so overweight.
I am dieting and eating high amounts of protein. I typically eat 1800-1900 calories a day.
Am I missing something.. I've never struggled losing weight. I'm starting to get frustrated. Please advice anyone.
I'm not a stranger to working out by any means but it's been awhile.. I've began working out 5 days a week, I always start by running a mile then cooling down for a quarter mile, then I work out a muscle group arms, legs, core. My workout is usually an hour and fifteen minutes. I have 2 rest days.
I weighed 250 starting out and I'm only down to 247... I don't think muscle can develop that fast especially when I'm so overweight.
I am dieting and eating high amounts of protein. I typically eat 1800-1900 calories a day.
Am I missing something.. I've never struggled losing weight. I'm starting to get frustrated. Please advice anyone.
4
Replies
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Sounds like it's working to me? 1lb/week is normal (safe) weight loss.
When I feel like I'm working my tail off but not seeing progress I find it helps to remember: if it were fast and easy then everyone would be thin and fit 😉11 -
You retain fluid when you start exercising, for muscle repair.6
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I agree with PP. I'd be really happy with 1lb a week weightloss.
Slowly and surely wins the race.2 -
Keep it up! You are doing well and helping to maintain muscle mass, your calories are reasonable, and it sounds like you are incorporating a good balance or work and rest. Give yourself a month or two to assess your progress and enjoy!!1
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Sounds like you are doing great, keep it up! 3 weeks is a very short period of time in the grand scheme of things.1
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I'm not seeing any problem except unrealistic expectations. You are doing fine. Patience.7
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It's mostly on the intake side, but I might note that balancing your resistance training with cardio endurance training could help. I mean, it's all good, but working your cardio up in duration could burn a few extra calories as well as being healthy overall.1
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