We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Motivation

christiankelly0018
christiankelly0018 Posts: 1 Member
edited December 2024 in Motivation and Support
Inspirational words

So I’ve been having a hell of a time starting my diet back I lost a ton of weight but messed up about a month ago while visiting family an I’m having a horrible time trying to find my drive to start again

Replies

  • lois1231
    lois1231 Posts: 330 Member
    You aren’t the only one. I am having a hard time getting back on track after losing 35 pounds from October through December.
  • Katmary71
    Katmary71 Posts: 7,276 Member
    My biggest slump was most of December, I managed to push myself to work out and eat right but stopped lifting weights for a few weeks and battled with hardcore cravings. What slowly got me more enthusiastic was trying some new recipes, then later new workouts. I also really thought about why I needed to get back on track to keep the health changes I've gained. It didn't click back overnight, I really forced myself to do what I needed to and each day it got a little easier. I also made a bullet journal for workouts where I get to mark off boxes when I complete stuff. The example I saw had drew for boxes checked, maybe you could incorporate something like that?
This discussion has been closed.

Categories