Baked Chicken?

sc1572
sc1572 Posts: 2,309 Member
edited October 2 in Food and Nutrition
What is the easiest way to make plain ol' baked chicken? Also, is baked chicken "healthy" for you? :)

I normally use my George Forman grill but want to be able to know how to bake chicken as well. Is it as simple as pouring lime juice over the breasts, putting some pepper on them, and then baking? I just need simple directions and ingredients.

THANKS! :D

Replies

  • Chunkabutt83
    Chunkabutt83 Posts: 461
    many ways to do this, if ur using a chicken breast, i use lemon and pepper to season most of the time, then just bake at 375 degrees for around 30-35 minutes depending on the size.
  • Chunkabutt83
    Chunkabutt83 Posts: 461
    and yes its healthy, 4 oz baked chicken breast is about 110 calories and 1 gram of fat
  • AZKristi
    AZKristi Posts: 1,801 Member
    Rub boneless, skinless breast with small amount of olive oil. Season with salt, pepper, and a pinch of cayenne. Pat seasoning onto breasts and bake on a rimmed cookie sheet at 350 until they are above 170 degrees.
  • wadesha
    wadesha Posts: 351 Member
    you can buy light italian salad dressing and pour it on the chicken put foil over the pan. Then put it in the oven at 350 degrees for 35-45 minutes.
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