spicy quinoa-stuffed peppers
I_give_it_2_u_str8
Posts: 680 Member
had this tonight, thought i'd share this recipe
recipe;
http://christiescorner.com/2010/10/05/recipe-spicy-quinoa-stuffed-peppers/
Spicy Stuffed Peppers
Serves 4 as a main, 8 as a side
In a large saucepan, over medium-high, heat:
2 tbsp canola oil
Add to hot oil and cook until soft (about 5 minutes):
1 onion, finely chopped
1 large stalk celery, finely chopped
When the onion and celery are soft, add:
2 tbsp chili powder (or 1 tbsp chili and 1 1/2 tsp chipotle powder)
1 tbsp cumin
1 tsp oregano
1 tbsp fresh garlic, minced
Saute for 1 minute. Then add:
1 10-oz package of cooked spinach, thawed and squeezed to remove moisture
1 28-oz tin diced tomatoes, drained
Cook for 5 minutes to remove a bit of the excess moisture. Stir in:
1 can black beans, rinsed and drained
3/4 cup uncooked quinoa
1 cup frozen corn
1/2 cup grated carrots
1 1/2 cups water
Cover and leave on medium-high heat until the ingredients come to a boil. Reduce the heat and simmer until the quinoa is done, about 20 minutes.
Stir in:
1 cup grated cheese (a spicy jalapeno Jack or TexMex mix is good)
generous grind of freshly ground pepper
salt to taste
Preheat the oven to 375F. While the oven heats, wash:
4 large sweet peppers (any colour)
Cut them in half lengthwise. Remove the ribs and seeds. Fill each half with the hot quinoa mixture. Place stuffed peppers in a baking dish or roasting pan. Cover with foil and bake for 25 to 35 minutes* or until the peppers are beginning to get tender. You want them cooked but not falling apart.
Sprinkle each half pepper with:
1 tbsp grated cheese (1/2 cup)
Bake uncovered for another 5 minutes or until the cheese melts and begins to bubble. Remove from oven and let cool 5 minutes before serving.
*On reader reports he needed to cook the peppers for an hour. Cooking times vary depending on the size of the pepper, how closely packed the pan is and how tender or crisp you like your peppers.
recipe;
http://christiescorner.com/2010/10/05/recipe-spicy-quinoa-stuffed-peppers/
Spicy Stuffed Peppers
Serves 4 as a main, 8 as a side
In a large saucepan, over medium-high, heat:
2 tbsp canola oil
Add to hot oil and cook until soft (about 5 minutes):
1 onion, finely chopped
1 large stalk celery, finely chopped
When the onion and celery are soft, add:
2 tbsp chili powder (or 1 tbsp chili and 1 1/2 tsp chipotle powder)
1 tbsp cumin
1 tsp oregano
1 tbsp fresh garlic, minced
Saute for 1 minute. Then add:
1 10-oz package of cooked spinach, thawed and squeezed to remove moisture
1 28-oz tin diced tomatoes, drained
Cook for 5 minutes to remove a bit of the excess moisture. Stir in:
1 can black beans, rinsed and drained
3/4 cup uncooked quinoa
1 cup frozen corn
1/2 cup grated carrots
1 1/2 cups water
Cover and leave on medium-high heat until the ingredients come to a boil. Reduce the heat and simmer until the quinoa is done, about 20 minutes.
Stir in:
1 cup grated cheese (a spicy jalapeno Jack or TexMex mix is good)
generous grind of freshly ground pepper
salt to taste
Preheat the oven to 375F. While the oven heats, wash:
4 large sweet peppers (any colour)
Cut them in half lengthwise. Remove the ribs and seeds. Fill each half with the hot quinoa mixture. Place stuffed peppers in a baking dish or roasting pan. Cover with foil and bake for 25 to 35 minutes* or until the peppers are beginning to get tender. You want them cooked but not falling apart.
Sprinkle each half pepper with:
1 tbsp grated cheese (1/2 cup)
Bake uncovered for another 5 minutes or until the cheese melts and begins to bubble. Remove from oven and let cool 5 minutes before serving.
*On reader reports he needed to cook the peppers for an hour. Cooking times vary depending on the size of the pepper, how closely packed the pan is and how tender or crisp you like your peppers.
0
Replies
-
yum looks amazing thanks!0
-
bump0
-
okay, that was a lot of instructions and reading....how about you just come over and cook it for me? i do love quinoa and spicy0
-
looks awesome, thanks!
my quinoa recipes are so boring....gonna have to try this one!0 -
Looks awsome. Going to try these tomorrow thanks.0
-
looks delish!0
-
did you log this in the recipe thing here? Curious as to a rough calorie count?0
-
looks great thanks for posting............0
-
bump.
looks fantastic. love quinoa and i have loads of peppers in the garden right now. perfect!0 -
sounds amazing!!! I love vegeterian recipies0
-
Haha Becky!
Yes I did log it - just typed in quinoa stuffed peppers and there were a bunch of homemade recipes listed. I just picked the one I thought was closest which was 388cals per stuffed pepper with 14g of protein0 -
Sounds like this will be next weeks lunch for me!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions