Jillian Michaels workouts 30 DS
rwieber
Posts: 188 Member
Hi, anyone else out there looking for a workout buddy/motivator/friend? I’ve fallen off the wagon and am ready to get back to it. I’ve done 30 Day Shred before and had great results. Starting today, with day one!
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Hi, anyone else out there looking for a workout buddy/motivator/friend? I’ve fallen off the wagon and am ready to get back to it. I’ve done 30 Day Shred before and had great results. Starting today, with day one!
I'm always down for a motivator or someone to help keep me accountable!1 -
I've been thinking about it, since I still own the DVDs! I've been having some issues with my joints tho so if I see that it's making anything worse I might need to stop and try something different1
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I can join you on 30DS. Day 1 today. Would you go back to back on the workouts or 3 times a week?1
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Yay, very excited 😃 I finished my workout. I’m planning on 4-5 workouts a week. Trying to be realistic. If it’s hard on the joints you could do the lower impact.
I’m happy to have new friends on here. Hopefully we can keep each other motivated.
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I've been having some issues with my left elbow and my shoulders, the jumping at least shouldn't be an issue - I might need to find an alternative for some of the moves involving my upper body tho. planning to do day 1 tomorrow1
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Workout two is done! Hope you all have a great day.0
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finished day 1, wasn't as bad as I'd worried it might be1
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I have to say, it goes by pretty fast. Good workout 💪🏼0
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Day three done ✅0
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Day 2 yesterday as I was sore from day 1. It has been a while and my joints feel rusty It does go pretty fast though!1
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I took a rest day today (one extra hour of sleep!!). Back at it tomorrow 😃0
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I did it yesterday but I'm taking today "off" to do some yoga1
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Yoga is good too 👍🏻0
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Oh wow, I forgot about 30DS and I totally still have the DVD in my collection. 😄 I had great results after my daughter was born. (She’s 9 now and I let some of the weight creep back on.) Maybe I’ll give it a go tomorrow!1
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Ok workout #5 done ✅ Hope you all have a great day...TGIF!0
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I'm still going, I think I might need a bit longer per level though, I remember level 2 somehow being the hardest and I'm still working my way up to proper pushups0
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I am taking it slow too. I am doing it every other day.0
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Hi, last week I managed 4 days. This week so far, today is day 3 (starting on Sunday). I also do each level longer... 2 weeks for each level. Hopefully will start level 2 next week. Good job ladies! Keep on going!0
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̀́͂̏͂̈̏̏̍̂̈́̾̏̓̈́̀̈́̀̍͊̑͐̆̋̏́̇̀̓̃̒̿̔̈́͂͂̇͊͋̏̓̿̋̒͆̋̐̓̐͐̽̿̎̇̅͗̒̒̆̐͐̂̂̋̇̑̅̄̐̌̐͛̂̓̈́̋̓̂̏͋̉̚̕̕̕̕̕̕̚̕͘̚̚̕͘͘̚̕̕̚͘̕̚̕͜͜͜͜͜͝͝͝͝͝͠͝͝͝͝͝͝͝͠͝͠͠͠͝ͅͅͅÁ̵̢̛̛̛̛̛̦͚͙̤͓̱̜͚̫̠̟̲̘̯̜̫̖̖̭̣̩̻͇̼͇̞̮̺̘̘̰̅̂̍̊̿͐͛̋́̎͌̉̇́͑͗͊̎͌͗̄̀̌͊̉̃̐̈́̍̎̄̈́̀͑̈̑͗̾̐̔́̇̆̆͋̑͂̾̆̿̓͑́͆͗̀̎̋̍̿͋͑̃̈́̂͆́̆͗͒̽̍̓͌͑̍̊́̈́͑̄͗͂̽̔͗̿̒̂̌́͐̓̌̂̇͐̇̃͂̿̐̿̈́͑̒̎̿͗͊̑̋̐͒͋̇̑̃̈̓̒͂̄̍̓̿̍̂̎͋̌̿̓̋͊̾̔̎̀̑̈́̒̐̄̏̂́͐͌̿̐́̐̊̇̊̍͗͆̓̿̏͐̚͘̕̕͘̚͘̕̕͘͘̕̚̚͘͜͠͝͝͝͠͠͝͠͝͠͠͠͠͝Ã̵̧̡̨̢̨̝͔̗͉̫̟̱̤̝̭͉̠̠̘̫̞͚͓̖͇̰͍̞͖̦̠̝̞͍̣̯͉̯͚̝͔̳̯͇͉̥̭̙̒̃̄̍͘͜͝ͅĄ̸̧̧̡̨̧̢̡̧̢̨̧̨̢̧̛̛̛̛̛̜̤͉̣̖̭̪̻̟̠̬͉̼͕̬̗͚͚̬͔̳̬̯̣͈̟͓͎̜͇̺͎̻̟̜̝͕̬̦̘̰̳̰̯̣͙͔̙̟̙̥̪̝͖̮͇̯̗̤̼̱̫͎̘̹͚͚̥̝̠̼̭̟̪̦̜̰͚̩͕̱̞͕̝̠̰̥̝̺̣͉̬̲̭̤̳̳̠̙͖̳̠͔̖̲̠̖͎̄̊̒̉̋́͌́͊̑͛͂͒̈́̀̇͒̂̽͐̆̅̏̆̆͆͗̓̈͛̀̇̔́̅̅͆̉̐̓̀̈̇̎̐͌̂̈́̓͆̆͛̓̏̂̈̎̊̊̒̅̓͒̏̿͆̌́̈́̉̋̎̔̈̓̀̿̅̀̋͆̈͊͐̓̈̌͒̑̄͐̇͛͌́͊̽́̃̀́̌͑̄̐͛̾̎͗̇͊̿́̑̎̐̉̂͌̉͊̐̅͑͌́͋͗̑̓̈́͒͐̆́̉͋͋̽̽͋̋̀̐͗̌̍̀̈́͗͋̊̍̀́̀̎̄̒͌̌̈̇͐̂̌͒̌̒̌̒́̿̍̔͊̉̾̑̑͂̀͋̚͘̚̕̕̚͘̚͘̕̕̕͘̚̕͘̚͜͜͝͠͝͝͝͝͝͝͠͝͝͝͝͝͝͝ͅĄ̴̡̢̨̢̧̢̨̨̢̧̛̛̛̛͖̙͈̗͉̪̮͕̼̟͕̞͍̜̜̺͖̹̝͖͇̼̪͉̪̭͓̬̝̲̥̝͚̖̫̬͇̭̦̰̘͇̬̻͉̙̫͚̗̦̩̹̳̪̪̜̯͖̝̦̻̩̗̘̱͚̭̟̫̦͖͔̣̪͎̩̮̘͍͉̥̫̺̘́̃̓͊͆̑̌͂͂́͗̇͆͑̑̀͐̾̈́̔̉̍̽́̒͛̔́̾͛̊̈́̊̃̈̋̒̌͐̈́̐̀͑͋̊̎̋͗̏̐́͛̂̋̈́̉͊̽̕̕̚̚̕͘͘͘̚͜͜͠͠͠͠͝ͅͅͅͅẠ̵̢̢̡̨̡̡͇͖͈͔̩̙̱̦͕̘̪̜̰̠̠̥͎̼͇͔͙̺͎͕͕͓͕̙͈̣͇̌͆͛̃͛̐̀͛̀͌͂̊͗̔͊̀̈̋͛̌̈̈̄́͗̉̽͗̅̉̓̿̏̈̓͑̏̾̒̚͘͜͠͠͝ͅ0
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