Dropped 60 pounds but ....

markmark40
markmark40 Posts: 3 Member
edited December 2024 in Introduce Yourself
So over last few years dropped around 60 pounds, quit smoking 18 months ago. Been a frequent gym member (I go 3-5 time’s a week) truly am a changed man. But hit a wall, few stone off target so decided to calorie count. Hoping using this will tighten things up, having 5 chicken breasts and veg after weight training is great for protein but not good for calories. Just can’t shift the belly fat no matter how many miles I clock up on the treadmill or how many weights I lift... so wish me luck guys with this going to try it for a month 🤞🤞🔥

Replies

  • Venus_1
    Venus_1 Posts: 72 Member
    Damn! Chicken is on the verge of extinction! 😂 Good luck in your jorney.
  • ctimewiz
    ctimewiz Posts: 10 Member
    🐥
  • tinkerbellang83
    tinkerbellang83 Posts: 9,152 Member
    markmark40 wrote: »
    So over last few years dropped around 60 pounds, quit smoking 18 months ago. Been a frequent gym member (I go 3-5 time’s a week) truly am a changed man. But hit a wall, few stone off target so decided to calorie count. Hoping using this will tighten things up, having 5 chicken breasts and veg after weight training is great for protein but not good for calories. Just can’t shift the belly fat no matter how many miles I clock up on the treadmill or how many weights I lift... so wish me luck guys with this going to try it for a month 🤞🤞🔥

    Take a look at the Recomp thread (it's in Most Helpful posts on the Maintenance board) may be useful to you.
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