Books?

megz4987
megz4987 Posts: 1,008 Member
edited October 2024 in Health and Weight Loss
What books have helped you, you use as reference, in your way to losing weight, healthy eating and exercising, etc?

Replies

  • StaceyL76
    StaceyL76 Posts: 711 Member
    Burn the Fat Feed the Muscle - Tom Venuto
    The Primal Blueprint - Mark Sisson
  • baisleac
    baisleac Posts: 2,019 Member
    The New Rules of Lifting
    The New Rules of Lifting for Women
    Strong Women Eat Well
    Strong Women (and Men) Beat Arthritis
    Strong Women, Strong Bones
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    ChiRunning and Run Like a Mother.
  • kklindsey
    kklindsey Posts: 382 Member
    The Secret Language of Eating Disorders
    The Carbohydrate Addicts Diet
    I believe Thin for Life or something like it, couldn't find it on my bookshelf
  • 8rules
    8rules Posts: 169
    For food, you only need Michel Pollan, Omnivores Dilemma, etc...

    For exercise, you only need Ross Enamait, and good luck finding anyone on youtube with more all around fitness then Ross at rosstraining.com, the man lives it, and his books are PACKED with CITED knowledge and inexpensive and include a full program if you wish to follow it.

    The above for food and exercise successively, preach common sense, age old wisdom approach and unravel all the BS of the industry they are in and break it down into the simple, hard truth.
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    For food, you only need Michel Pollan, Omnivores Dilemma, etc...

    I just bought a couple Michael Pollan books that just came in the mail today. I cannot wait to read them.. I watched "Food Matters" and it left such an impression.. I am going to do this.
  • merryfaith
    merryfaith Posts: 81 Member
    The Dorm Room Diet has been really helpful for me. I'm a part time student and part time worker and don't live in a dorm, but I it's written by Dr. Oz's daughter, who is around my age, for people around my age, and addresses pretty much all of my pitfalls! And I love that there's workout suggestions for busy people with not a lot of space. Just a good book for starting on healthy habits when you're young, basically.
  • 4theking
    4theking Posts: 1,196 Member
    The spike diet.......spike84, changed my life.
This discussion has been closed.

Categories