Good cardio for days when your legs hurt and you want to giv

Options
1a1a
1a1a Posts: 761 Member
in Fitness and Exercise
e them a rest.

Does anyone know of any?

Replies

  • trelm249
    trelm249 Posts: 777 Member
    Options
    swim
  • sc1572
    sc1572 Posts: 2,309 Member
    Options
    SWIM! Or, a kickboxing/punching/boxing class! :)
  • savlyon
    savlyon Posts: 474 Member
    Options
    cycling?
  • bethanyfglover
    bethanyfglover Posts: 4 Member
    Options
    winsor pilates....its easy on the legs but is an amazing workout! It's my go-to dvd when I'm lazy!
  • 1a1a
    1a1a Posts: 761 Member
    Options
    Woah, swimming, there's something I haven't done in a looooooong time, good idea. The kickboxing and pilates are good suggestions as well. Cycling is definitely less leg stressful but it still generates a bit of a burn (although come to think of it, the burn is in a completely different part of my legs so maybe I can get away with a bit of cycling too).

    Thank you folks.
  • Lozze
    Lozze Posts: 1,917 Member
    Options
    Elliptical or rowing would be my bet.
  • tameko2
    tameko2 Posts: 31,634 Member
    Options
    Walking works for me - sometimes it takes a minute to warm up the muscles but once you do its fine and I find it can help recovery.

Categories