Butt Exercises

Ingekp1
Ingekp1 Posts: 51 Member
in Fitness and Exercise
What are some of the best butt exercises?

Replies

  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
    I'm not sure, but the one that I do, is on all fours and raise the bended knee behind u as many times as u can. And then start on the other leg. I believe walking is the best though.
  • runinthewild
    runinthewild Posts: 8 Member
    edited February 2020
    Hip thrust and isolation with ankle weights(6 pounds or more each leg).

    Wall sit.

    Sumo squat.

    Lunges.

    Walking Lunges.

    Side steps with heavy band.

    Swings.

    Bridge on a TRX.

    Romanian Deadlift.

    Sprinting.
  • Ingekp1
    Ingekp1 Posts: 51 Member
    Hi Theresa, I not sure how to add you as a friend. Iā€™m having complications.
  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
    I think u just go to friends, then requests, and then accept. Which it totally up to u. šŸ˜Š
  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
    And, ur post three times thing seems to have worked itself out. It must have been a fault in the website, or on my phone. šŸ˜Š
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    In general one with a large ROM is most optimal.

    My default for most people is to dose deadlift and DL variations.

    Hip thrust can also be a decent lift, but it leans towards a accessory or maybe supplemental lift.

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