Butt Exercises

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Ingekp1
Ingekp1 Posts: 51 Member
in Fitness and Exercise
What are some of the best butt exercises?

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  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
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    I'm not sure, but the one that I do, is on all fours and raise the bended knee behind u as many times as u can. And then start on the other leg. I believe walking is the best though.
  • runinthewild
    runinthewild Posts: 8 Member
    edited February 2020
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    Hip thrust and isolation with ankle weights(6 pounds or more each leg).

    Wall sit.

    Sumo squat.

    Lunges.

    Walking Lunges.

    Side steps with heavy band.

    Swings.

    Bridge on a TRX.

    Romanian Deadlift.

    Sprinting.
  • Ingekp1
    Ingekp1 Posts: 51 Member
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    Hi Theresa, I not sure how to add you as a friend. Iā€™m having complications.
  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
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    I think u just go to friends, then requests, and then accept. Which it totally up to u. šŸ˜Š
  • TheresaEdwardsmfp
    TheresaEdwardsmfp Posts: 64 Member
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    And, ur post three times thing seems to have worked itself out. It must have been a fault in the website, or on my phone. šŸ˜Š
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    In general one with a large ROM is most optimal.

    My default for most people is to dose deadlift and DL variations.

    Hip thrust can also be a decent lift, but it leans towards a accessory or maybe supplemental lift.

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