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tsalk221
tsalk221 Posts: 1 Member
in Food and Nutrition
Hi there. Can anyone tell me what is better whole wheat bread or 12 grain type breads? Also is it better to eat only when hungry? Or should our Mel's/snacks be on a basic time schedule? Thank you!

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  • nighthawk584
    nighthawk584 Posts: 1,994 Member
    edited February 2020
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    I like whole grain, it is usually less calories and provides good fiber. I eat ALL hours of the day. At least every 2 hours for 12 hours straight. Just make sure to stay within your calorie goal.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Which ever one fits into your calorie goals. Meal timing is personal preference.
  • apullum
    apullum Posts: 4,838 Member
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    The bread that’s “better” is the one that tastes better to you, as long as it fits your calorie/macro goals and any relevant medical conditions.

    You should eat whenever you prefer to eat, as long as you are within your calorie/macro goals and any relevant doctor’s orders.

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