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P90X3?

RepswithRyan
RepswithRyan Posts: 171 Member
edited December 2024 in Fitness and Exercise
Anyone tried P90X3? How did it go? Can you combine it with Olympic weightlifting and bodybuilding since each session is only 30 minutes?

Replies

  • lporter229
    lporter229 Posts: 4,907 Member
    edited February 2020
    I do it. I have never followed the "plan" though. There are a few workouts that I like and tend to do those over and over. I combine it with distance running and weight lifting. I usually do the plyometrics, dynamix or isometrics at least once a week. I occasionally bust out the other workouts if I don't feel like going to the gym.

    To answer your question though, yes, I believe you can do the program as intended and still combine it with weight lifting. I believe this program is more focused on functional movement than the original P90X. I think it is good for injury prevention for folks that do other types of sports.
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