60 Minutes per Month Plank Challenge - February 2020!

24

Replies

  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)

    Total: 22.5/80 mins
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Goal: Planking without pain

    2/1 - 2 x 30
    2/2 - 2 x 30
    2/3 - 2 x 30
    2/4 - 2 x 30
    2/5 - Rest day

    I think I pulled something when I did my planks on Monday. I was in a lot of pain when I did them on Tuesday so I took off yesterday. I may take another break tonight and then start trying them for a shorter period.
    Total: 4 minutes



  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Total 25
    Remaining 75
  • denisaarsene
    denisaarsene Posts: 41 Member
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank

    Total: 7 min and 20 sec
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8:
    February 9:
    February 10:


    Total: 25(6) minutes
    Remaining: 65(24) minutes
  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)
    Feb 07 - 2 mins mixed planks as part of a workout
    Feb 08 - 3.5 mins mixed planks (5 sets)

    Total: 28/80 mins
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9:
    February 10:


    Total: 29(7) minutes
    Remaining: 61(23) minutes
  • denisaarsene
    denisaarsene Posts: 41 Member
    February 7, 2020 9:08PM

    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)


    Total: 8 min and 40 sec
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Total 30
    Remaining 70
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)

    So far: 36min
    Remaining: 64min


  • BibiFAli
    BibiFAli Posts: 2 Member
    Hi, I would like to join. My Goal for February is 60 minutes. So far I've done 3 minutes.
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)

    So far: 41min
    Remaining: 59min

    Did I mention I want to work on the pushups. I'm on my knees after 3 :laugh:
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)


    Total: 35(9) minutes
    Remaining: 55(21) minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Total 35
    Remaining 65
  • BibiFAli
    BibiFAli Posts: 2 Member
    edited February 2020
    BibiFAli wrote: »
    Hi, I would like to join. My Goal for February is 60 minutes. So far I've done 3 minutes.
    February 10 - 2:30 = 5:30 total
    ***
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)


    Total: 39(10) minutes
    Remaining: 51(20) minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)

    So far: 46min
    Remaining: 54min
  • TinaZ2018
    TinaZ2018 Posts: 314 Member
    denisaarsene wrote: »
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank

    Total: 7 min and 20 sec

    Great work!
  • TinaZ2018
    TinaZ2018 Posts: 314 Member
    Straight arm plank
    Day 1: 1x15, 1x20
    Day 2: 1x20
    Day 3: 1x25
    Day 4: 1x30
    Day 5: 1x30
    Day 6: 1x40
    Day 7: 1x50
    Day 8: 1x60
    Day 9: Rest day
    Day10: 1x60
    Day 11:3x25

    +3 times a week plank variations from my workouts. I didn't note them down but yesterday was abs day and I did many planks (~10 minutes). The side plank pull and side plank reach through killed me. I couldn't do them properly (legs straight) because I don't have enough strength but I didn't give up and did them with bent knees.

    https://youtu.be/Q-vuR4PJh2c
    https://youtu.be/3p8EBPVZ2Iw
  • denisaarsene
    denisaarsene Posts: 41 Member
    TinaZ2018 wrote: »
    denisaarsene wrote: »
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank

    Total: 7 min and 20 sec

    Great work!

    Thx a lot!
  • denisaarsene
    denisaarsene Posts: 41 Member
    TinaZ2018 wrote: »
    Straight arm plank
    Day 1: 1x15, 1x20
    Day 2: 1x20
    Day 3: 1x25
    Day 4: 1x30
    Day 5: 1x30
    Day 6: 1x40
    Day 7: 1x50
    Day 8: 1x60
    Day 9: Rest day
    Day10: 1x60
    Day 11:3x25

    +3 times a week plank variations from my workouts. I didn't note them down but yesterday was abs day and I did many planks (~10 minutes). The side plank pull and side plank reach through killed me. I couldn't do them properly (legs straight) because I don't have enough strength but I didn't give up and did them with bent knees.

    https://youtu.be/Q-vuR4PJh2c
    https://youtu.be/3p8EBPVZ2Iw

    Waw! Good work!
  • denisaarsene
    denisaarsene Posts: 41 Member

    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout


    Total: 13 min and 10 sec
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Total 40
    Remaining 60
  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)
    Feb 07 - 2.0 mins mixed planks as part of a workout
    Feb 08 - 3.5 mins mixed planks (5 sets)
    Feb 09 - 5.0 mins mixed planks (5 sets) + 1 min in workout
    Feb 10 - 1.0 min as part of a workout
    Feb 11 - rest
    Feb 12 - 5.0 mins mixed planks (5 sets)

    Total: 40/80 mins
  • lesdarts180
    lesdarts180 Posts: 3,566 Member
    4 weeks post-op and I’m getting much more mobile and stronger. I discovered a few days ago that I could lie on my tummy without pain, then I tried just lifting my head and shoulders up resting on my elbows. That went well, but I was still doing the exercises in bed so it was nice and soft under my tummy. This morning I got out the yoga mat and got down on the floor, and I even managed a (very short) plank (elbows and knees). I didn’t even try to time it, just lifted up off the floor a couple of times.
    I see the surgeon and the physio in two weeks’ time and I’m not going to try too much before then, but it’s encouraging that I can do some exercise.
    I'll be back in the March challenge.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)


    Total: 46(11) minutes
    Remaining: 44(19) minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00

    So far: 50min
    Remaining: 50min

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