Hello from a Fast 800 dieter

lesleybonarius
lesleybonarius Posts: 1 Member
in Introduce Yourself
Hello, I'm on my third week of F800 and doing it 16:8 style, as I've never really eaten breakfast anyway, so that bit is easy for me :)
I need to lose about another stone and my weight loss has slowed down this week. So they've suggested I start tracking my food here, to be more accurate..... I hope it works.
Anybody here doing the same thing?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    On the fast 800 diet you only eat 800 calories a day, correct?

  • davidrip1
    davidrip1 Posts: 70 Member
    How much did you loose the first 2 weeks?
  • davidrip1
    davidrip1 Posts: 70 Member
    How many meals do you eat each day? Do you have snacks in between meals?
  • MirV1467
    MirV1467 Posts: 2 Member
    I just started this :) how exactly do you make sure that you’re eating just 800 cal? I count everything but keep getting paranoid that I’m underestimating calorie intake.
    Good luck :)
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Is that the thing in the UK these days? Prescribing 800 cal diets to people with only 14 lbs to lose? I find that a little disturbing.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,884 MFP Moderator
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