How many calories do you get a day?

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  • tarjinx
    tarjinx Posts: 2 Member
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    mine is 1200, I'm 5'6 143lbs... mine is also set to sedentary. I work out about once or twice a week and I (usually) do not eat my calories burned. I've lost 20+lbs this way.
  • Agean42
    Agean42 Posts: 58
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    I`m 6'4'' and currently at 281lbs, mine is set at 2150 cals, and I don't eat back my excercise calories, this is working for me as I have lost 42lbs in 9 weeks, I am also building muscle keeping my protien intake high.

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