Need a some help figuring out my calories for a moderate 1lb/week deficit for fat loss. I'm a 5'5 female, 166lbs with a sedentary office job. I workout 4-5 days/week doing 90 min of weight lifting. My bodyfay ir roughly 29%. I've been weightlifting for about 7 months and have only lost about 6 lbs but my muscle has increased and my clothing size has decreased.
I've tried using multiple online calculators with varying results, anywhere from 1500-2100 calories/day. Im currently tracking 1800 calories and try to eat at least 140gms or protein everyday.
Is this too high/low for my level of activity? Thanks.