Am I eating too much fruit

cjsehlmeyer
cjsehlmeyer Posts: 5 Member
edited December 2024 in Food and Nutrition
Hello, Im a high school wrestler that weighs 115
pounds with little body fat. I usually get a lot of exercise and burn a lot of calories per day. My fitness pal usually puts my healthy suagr level around 100 grams. I usually come very close to this level or sometimes surpass it but most of it comes from fruit not added sugars. In the morninf I usually have blueberries, strawberries, and blackberries. I usually have two apples a day, one for lunch, and one for dinner, and I usually have other fruit such as oranges or grapes at dinnertime. I know natural sugar is better than added sugar, but I want to make sure I’m not eating to much fruit

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