Am I eating too much fruit
cjsehlmeyer
Posts: 5 Member
Hello, Im a high school wrestler that weighs 115
pounds with little body fat. I usually get a lot of exercise and burn a lot of calories per day. My fitness pal usually puts my healthy suagr level around 100 grams. I usually come very close to this level or sometimes surpass it but most of it comes from fruit not added sugars. In the morninf I usually have blueberries, strawberries, and blackberries. I usually have two apples a day, one for lunch, and one for dinner, and I usually have other fruit such as oranges or grapes at dinnertime. I know natural sugar is better than added sugar, but I want to make sure I’m not eating to much fruit
pounds with little body fat. I usually get a lot of exercise and burn a lot of calories per day. My fitness pal usually puts my healthy suagr level around 100 grams. I usually come very close to this level or sometimes surpass it but most of it comes from fruit not added sugars. In the morninf I usually have blueberries, strawberries, and blackberries. I usually have two apples a day, one for lunch, and one for dinner, and I usually have other fruit such as oranges or grapes at dinnertime. I know natural sugar is better than added sugar, but I want to make sure I’m not eating to much fruit
1
Replies
-
How old are you?0
-
This content has been removed.
-
I think that with your age and level of activity that your fruit intake is fine. Dr.Wike0
-
If you are 15 you shouldn’t be on MFP - you have to be 18 according to TOS and us laws7
-
You could try Sparkteens - that is a website and forum for your age group
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions


