HELP !!!!
Janlyn51
Posts: 25
Can't seem to lose this week and going on vacation next week. Actually gained a pound. Killing me.
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Replies
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I wouldn't stress yourself to much about it. It does happen from time to time.0
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dont stress...enjoy your vacation.0
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Eat no or low carb and it will come off!!0
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How's your carb intake? Cut some of the processed/bad carbs ...0
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Don't worry about it! Just enjoy your vacation, but I would recommend continuing to log while you are away! If you won't have internet access, at least use a little notebook you can fit in your purse. It'll keep you from going too crazy on vacation meals0
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It's hard to help without being able to see yoru food diary or at least know your caloric intake & exercise routine.
Also, keep in mind your body goes through cycles and weight loss isn't a straight line. Hell, even if you ate a lot of salty stuff, the next day you tend to weigh more based on water retention. Enjoy your vacation though.0 -
dont stress it will come off, just enjoy your vacation!!!0
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