HELP !!!!

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Janlyn51
Janlyn51 Posts: 25
in Health and Weight Loss
Can't seem to lose this week and going on vacation next week. Actually gained a pound. Killing me. :cry:

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  • valrien08
    valrien08 Posts: 15
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    I wouldn't stress yourself to much about it. It does happen from time to time. :)
  • cm2two
    cm2two Posts: 194
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    dont stress...enjoy your vacation.
  • sandyfeet10
    sandyfeet10 Posts: 280 Member
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    Eat no or low carb and it will come off!!
  • loseatonlady
    loseatonlady Posts: 160
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    How's your carb intake? Cut some of the processed/bad carbs ...
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Don't worry about it! Just enjoy your vacation, but I would recommend continuing to log while you are away! If you won't have internet access, at least use a little notebook you can fit in your purse. It'll keep you from going too crazy on vacation meals :)
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    It's hard to help without being able to see yoru food diary or at least know your caloric intake & exercise routine.


    Also, keep in mind your body goes through cycles and weight loss isn't a straight line. Hell, even if you ate a lot of salty stuff, the next day you tend to weigh more based on water retention. Enjoy your vacation though.
  • sjgreathouse
    sjgreathouse Posts: 17
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    dont stress it will come off, just enjoy your vacation!!!

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