Over 55, retired with bad knees.

I've been trying hard to write every bite I've taken in the past week. Exercise is difficult for me because of my knees but have been pushing myself to move more and it did pay off because I did lose some this week. I wouldn't mind chatting with people on here to get and give encouragement to all.

Replies

  • sylviajackson23
    sylviajackson23 Posts: 27 Member
    Hi Tashi714
    I’m the same had knee problems for last five years it’s so hard when your in pain
    I’ve sent friends request
    Good luck on your journey