60 Minutes per Month Plank Challenge - February 2020!

13

Replies

  • denisaarsene
    denisaarsene Posts: 41 Member

    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank


    Total: 14 min and 40 sec
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)


    Total: 50(14) minutes
    Remaining: 40(16) minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)

    So far: 55min
    Remaining: 45min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Total 45
    Remaining 55
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member

    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Total 45
    Remaining 55
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓


    Total: 53(15) minutes
    Remaining: 37(15) minutes
  • denisaarsene
    denisaarsene Posts: 41 Member
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank
    Feb14: 3 min variations throughout my workout
    Feb 15: rest day


    Total: 17 min and 40 sec
  • dewit
    dewit Posts: 1,468 Member
    edited February 2020
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)

    So far: 65min
    Remaining: 35min

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)

    Total: 56(16) minutes
    Remaining: 34(14) minutes
  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)
    Feb 07 - 2.0 mins mixed planks as part of a workout
    Feb 08 - 3.5 mins mixed planks (5 sets)
    Feb 09 - 5.0 mins mixed planks (5 sets) + 1 min in workout
    Feb 10 - 1.0 min as part of a workout
    Feb 11 - rest
    Feb 12 - 5.0 mins mixed planks (5 sets)
    Feb 13 - rest
    Feb 14 - 4.0 mins straight arm planks (5 sets)
    Feb 15 - 4.5 mins mixed planks (5 sets)
    Feb 16 - 5.0 mins mixed planks (5 sets)

    Total: 53.5/80 mins
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank
    Feb14: 3 min variations throughout my workout
    Feb 15: rest day
    Feb 16: 3 min variations throughout my workout


    Total: 20 min and 40 sec

  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
    2/16: 3:00 Bowflex + 1:00 extra, straight arms

    So far: 69min
    Remaining: 31min

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)

    Total: 58(16) minutes
    Remaining: 32(14) minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Total 55
    Remaining 45
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    denisaarsene wrote: »
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank
    Feb14: 3 min variations throughout my workout
    Feb 15: rest day
    Feb 16: 3 min variations throughout my workout
    Feb 17: 3 min throughout my workout


    Total: 23 min and 40 sec

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Total 60
    Remaining 40
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
    2/16: 3:00 Bowflex + 1:00 extra, straight arms
    2/17: 3:00 (or more? I forgot 🤦‍♀️)
    2/18: 4:00 personal mix

    So far: 76min
    Remaining: 24min

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Feb 19 5:00 (2x5x30s)
    Total 65
    Remaining 35
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank
    Feb14: 3 min variations throughout my workout
    Feb 15: rest day
    Feb 16: 3 min variations throughout my workout
    Feb 17: 3 min throughout my workout


    Total: 23 min and 40 sec

    Feb 18: rest day
    Feb 19: 3 min throughout my workout

    Total: 26 min and 40 sec
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)

    Total: 60(18) minutes
    Remaining: 30(12) minutes

    I am taking a break until Monday as my shoulders need it .
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
    2/16: 3:00 Bowflex + 1:00 extra, straight arms
    2/17: 3:00 (or more? I forgot 🤦‍♀️)
    2/18: 4:00 personal mix
    2/19: none, but I did 3:00 the next morning :wink:
    2/20: 4:00 + 4,5 pushups :smile:

    So far: 83min
    Remaining: 17min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Feb 19 5:00 (2x5x30s)
    Feb 20 5:00 (2x5x30s)
    Total 70
    Remaining 30
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)
    February 18: 0
    February 19: 0
    February 20: 0
    February 21: 2(1)

    Total: 62(19) minutes
    Remaining: 28(11) minutes

    I am 'enjoying' a bout of flu as well, but I am really, really feeling better after I've done these planks. I missed this feeling.
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
    2/6: 3:00
    2/7: rest
    2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
    2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
    2/10: 5:00 (half workout, half extra)
    2/11: 5:00 (half workout, half extra)
    2/12: 4:00
    2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
    2/14: 6 pushups + 4:00
    2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
    2/16: 3:00 Bowflex + 1:00 extra, straight arms
    2/17: 3:00 (or more? I forgot 🤦‍♀️)
    2/18: 4:00 personal mix
    2/19: none, but I did 3:00 the next morning :wink:
    2/20: 4:00 + 4,5 pushups :smile:
    2/21: 4:00, Le Sweat + almost 7 pushups 🎉

    So far: 87min
    Remaining: 13min

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Feb 8 rest day
    Feb 9 rest day
    Feb 10 5:00 (2x5x30s)
    Feb 11 5:00 (2x5x30s)
    Feb 12 5:00 (2x5x30s)
    Feb 13 5:00 (2x5x30s)
    Feb 14 5:00 (2x5x30s) ❤️
    Feb 15 rest day
    Feb 16 rest day
    Feb 17 5:00 (2x5x30s)
    Feb 18 5:00 (2x5x30s)
    Feb 19 5:00 (2x5x30s)
    Feb 20 5:00 (2x5x30s)
    Feb 21 rest day
    Feb 22 5:00 (2x5x30s)
    Total 75
    Remaining 25
  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)
    Feb 07 - 2.0 mins mixed planks as part of a workout
    Feb 08 - 3.5 mins mixed planks (5 sets)
    Feb 09 - 5.0 mins mixed planks (5 sets) + 1 min in workout
    Feb 10 - 1.0 min as part of a workout
    Feb 11 - rest
    Feb 12 - 5.0 mins mixed planks (5 sets)
    Feb 13 - rest
    Feb 14 - 4.0 mins straight arm planks (5 sets)
    Feb 15 - 4.5 mins mixed planks (5 sets)
    Feb 16 - 5.0 mins mixed planks (5 sets)
    Feb 17 - 3.5 mins straight arm planks (3 sets)
    Feb 18 - 5.0 mins mixed planks (5 sets)
    Feb 19 - 3 mins mixed planks as part of a workout
    Feb 20 - rest
    Feb 21 - 1.5 mins straight arm planks as part of a workout
    Feb 22 - 1 min mixed planks as part of a workout

    Total: 67.5/80 mins
  • Choppdogg777
    Choppdogg777 Posts: 61 Member
    Yes im in but im only doing the basic plank challenge ill try getting out 10 minutes a day - 1 minute sets × 10 per day
  • Katmary71
    Katmary71 Posts: 7,178 Member
    I'm so in for this next month! I do push ups, then two sets of planks, then side planks. Love seeing all the variations, I might have to up my plank game!
  • denisaarsene
    denisaarsene Posts: 41 Member
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    denisaarsene wrote: »
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank
    Feb 8: rest day
    Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
    Feb 10: rest day
    Feb 11: rest day
    Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
    Feb 13: 1 min 30 sec forearm plank
    Feb14: 3 min variations throughout my workout
    Feb 15: rest day
    Feb 16: 3 min variations throughout my workout
    Feb 17: 3 min throughout my workout


    Total: 23 min and 40 sec

    Feb 18: rest day
    Feb 19: 3 min throughout my workout

    Total: 26 min and 40 sec

    Feb 20: rest day
    Feb 21: 3 min throughout my workout
    Feb 22: 3 min throughout my workout

    Total: 32 min 40 sec
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9: 3(1)
    February 10: 3(1)
    February 11: 4(1)
    February 12: 7(1)
    February 13: 4(3)
    February 14: 3(1) 💓
    February 15: 3(1)
    February 16: 2(0)
    February 17: 2(2)
    February 18: 0
    February 19: 0
    February 20: 0
    February 21: 2(1)
    February 22: 3(1)

    Total: 65(20) minutes
    Remaining: 25(10) minutes
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