Roasted Garlic Caulflower- 118 Calories!

PageSalyers
PageSalyers Posts: 51 Member
edited October 2 in Recipes
Yum!
2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
1/3 cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley ( I used dry)

Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

118 calories, 8.2g of fat (but its healthy fat!)
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Replies

  • fultzjaf
    fultzjaf Posts: 141 Member
    Bump
  • Erica0718
    Erica0718 Posts: 469 Member
    Bump, thank you sounds delicious :)
  • lkrsmari
    lkrsmari Posts: 2
    bump
  • scapez
    scapez Posts: 2,018 Member
    Sounds delish - can't wait to try it!!!
  • Elleebell
    Elleebell Posts: 56
    Sounds so good, how much do you get per serving?
  • BlessedHeart
    BlessedHeart Posts: 249 Member
    Oh yeah...that sounds like a winner! Thanks so much for posting! :flowerforyou:
  • vnelson17
    vnelson17 Posts: 31
    damn that sounds great...going to have to try that one
  • valrien08
    valrien08 Posts: 15
    That sounds amazing!!! I will have to try that!
  • TNAJackson
    TNAJackson Posts: 686 Member
    That sounds awesome! Saving it! Is it 118 calories for the entire head of cauliflower?
  • PageSalyers
    PageSalyers Posts: 51 Member
    Sounds so good, how much do you get per serving?

    Its six servings, and each serving is roughly a cup. I had 2 cups and a lean cuisine for lunch. My lunch was under 400 calories, I feel stuffed!
  • PageSalyers
    PageSalyers Posts: 51 Member
    That sounds awesome! Saving it! Is it 118 calories for the entire head of cauliflower?
    Its 118 calories PER serving, because of the parm cheese and olive oil.
  • dmkgirly82
    dmkgirly82 Posts: 17
    cauliflower is my enemy. I just cant seem to get use to the taste, but I love Garlic! I'll have to try this :)
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
    great yummy dish! thanks - I'm wondering if I could use my spray on (misto) olive oil??

    may just try!
  • HollyLLillis
    HollyLLillis Posts: 113 Member
    Sounds awesome, will have to try it!:happy:
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Bump
  • jrhstarlight
    jrhstarlight Posts: 867 Member
    yummy thanks :)
  • Jycooper
    Jycooper Posts: 195
    bump
  • chyloet
    chyloet Posts: 196 Member
    bump
  • Maid4richie
    Maid4richie Posts: 78 Member
    Sounds super yummy , i already do roasted cauliflower and my kids loooove now i will have to try this :)
  • flipsit
    flipsit Posts: 111
    Thankyou for this. I had roasted cauliflower tonight for the first time. No cheese for me as I'm vegan so I had some mint sauce instead. Mmm....
  • AmerTunsi
    AmerTunsi Posts: 655 Member
    TY! Bump
  • whatwentwrong
    whatwentwrong Posts: 228
    aside from the garlic, this is EXACTLY how i make cauliflower- i LOVE it <3
  • lizhipwell
    lizhipwell Posts: 70
    Yum!
    2 tablespoons minced garlic
    3 tablespoons olive oil
    1 large head cauliflower, separated into florets
    1/3 cup grated Parmesan cheese
    salt and black pepper to taste
    1 tablespoon chopped fresh parsley ( I used dry)

    Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
    Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
    Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

    118 calories, 8.2g of fat (but its healthy fat!)



    Sounds so yum...I hope you don't mind if I copied and pasted it...giving you full credit of course....and put it on my blog...
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
    YUMMO
  • SMarie10
    SMarie10 Posts: 956 Member
    I've never been a cauliflower fan, but will give this a try.... May do 1/2 the recipe and see how I like it.
  • deborahmorris
    deborahmorris Posts: 177 Member
    Sounds nice...would love to try!!!
  • Pattywack74
    Pattywack74 Posts: 88
    bump...thanks for sharing! :flowerforyou: ! I sounds delicious! :heart:
  • deborahmorris
    deborahmorris Posts: 177 Member
    Sounds nice...would love to try!!!
  • SuperMoniMonk
    SuperMoniMonk Posts: 467 Member
    bump ..thanks!
  • ktmccorkell
    ktmccorkell Posts: 79 Member
    bump
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