Roasted Garlic Caulflower- 118 Calories!
PageSalyers
Posts: 51 Member
in Recipes
Yum!
2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
1/3 cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley ( I used dry)
Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
118 calories, 8.2g of fat (but its healthy fat!)
2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
1/3 cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley ( I used dry)
Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
118 calories, 8.2g of fat (but its healthy fat!)
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Replies
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Bump0
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Bump, thank you sounds delicious0
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Sounds delish - can't wait to try it!!!0
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Sounds so good, how much do you get per serving?0
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Oh yeah...that sounds like a winner! Thanks so much for posting! :flowerforyou:0
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damn that sounds great...going to have to try that one0
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That sounds amazing!!! I will have to try that!0
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That sounds awesome! Saving it! Is it 118 calories for the entire head of cauliflower?0
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Sounds so good, how much do you get per serving?
Its six servings, and each serving is roughly a cup. I had 2 cups and a lean cuisine for lunch. My lunch was under 400 calories, I feel stuffed!0 -
That sounds awesome! Saving it! Is it 118 calories for the entire head of cauliflower?0
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cauliflower is my enemy. I just cant seem to get use to the taste, but I love Garlic! I'll have to try this0
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great yummy dish! thanks - I'm wondering if I could use my spray on (misto) olive oil??
may just try!0 -
Sounds awesome, will have to try it!:happy:0
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Bump0
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yummy thanks0
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Sounds super yummy , i already do roasted cauliflower and my kids loooove now i will have to try this0
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Thankyou for this. I had roasted cauliflower tonight for the first time. No cheese for me as I'm vegan so I had some mint sauce instead. Mmm....0
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