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Loosing 20lbs in 100days

ilosonice
Posts: 28 Member
It’s just over 100days to my 37th birthday. I want to reach my GW range 122-125lb. I am currently 143.7 as at today.
Every time I get to to 140, it creeps back up.
So what I will be doing is the following
Gym - 5 days a week (both weights & cardio)
IF - 20:4 minimum
@ least 70,000 steps weekly.
Writing this down here to track my journey to future me.
I will update my daily journey here
Every time I get to to 140, it creeps back up.
So what I will be doing is the following
Gym - 5 days a week (both weights & cardio)
IF - 20:4 minimum
@ least 70,000 steps weekly.
Writing this down here to track my journey to future me.
I will update my daily journey here
2
Replies
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Are you monitoring food intake? I see you fast but I just wonder if you have the nutrients you need. And I know you know muscles weigh more ...1
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I just finished reading David Goggins' book, Can't Hurt Me. He lost over 100 lbs in 3 months. Not sure how he did it but it's a great book for motivation. And he is an extraordinary person in terms of natural ability. Get the Audible version, you'll understand when you get into it.-2
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This doesn't sound healthy. 20 lbs in 14 weeks is 1.4 lbs a week. That is well above what is generally recommended of 0.5% to 1% a week. You are near your goal weight loss you will do a lot better off aiming for a sustained lifestyle change and 0.5 lbs a week ie 137lbs on birthday. Better to do long term sustainable changes so still heathy at 38 and all the way to 83.
20 hr fast 4 hr eat which is what 20/4 means is extreme and not something you should do for weeks at a time unless under care of doctor and nutritionist
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Day 2: 143.2
I cycled in the gym yesterday after body pump so didn’t get my steps count up like I wanted. Stayed within my calorie goal of 1600.
Today I am aiming for longer walks
Thanks for the advise.
I will keep take it one day at a time0 -
I fast on a 16:8 schedule, I started 10th Jan weighing 292.6lbs and i'm now 272.4lbs. I am eating at least 1800 calories a day (well in the 8 hour window) I really do think fasting works for some people. I have a long way to go but will stick with fasting.
I don't think I could do what you do and effectively half my eating time down. I would be interested to hear what your energy levels are, also what is the time you eat?0 -
Day 3: 143lb. Couldn’t resist carrot cakes
Did the Grit class and ran for 2k afterwards. Great with my step counts
@nedwob4 I just eat at 3pm in the office and have something else between 5 and 7pm when I get home. I eat 1/5 of banana before and after workout in the morning. Thanks0 -
Day 7: Fell off track. Still IF but loads of junk. I need to be fully committed and back on track2
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Best of luck to you! It sounds like you have the motivation but need to work on the discipline and willpower. We've all been there!
There is probably a reason you fell off track. Are you getting enough fiber and protein? Drinking enough water?
I've been trying to limit my treats to once (sometimes twice if it's a really tempting treat, I'm only human..) a week and cheat meals (still within calories) to only the weekends. After a few weeks of doing this I could take or leave the treat but man did it taste so much better after not having it for so long!2 -
I have stopped weighing myself daily. I might start weekly or monthly. I am walking more now and taking longer routes.
I need to learn discipline2 -
Still going strong. Not weighing myself but I believe I am going in the right direction. Today marks the beginning of lent so I am feeling much much positive as I will be depriving myself a lot during this time0
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Slow and steady. Weekends are very hard for me as I am home all day eating. Will start paying closer attentions on weekends!1
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Started going to more gym classes this week. I wish I can get my feeding right again and everything will come together. Cooking a large meal today. Hoping it helps me stay away from junks0
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I beginning to feel the difference! Slow and steady! Will report my weight at the end of the month. By then I hope to be 135 or less. Fingers crossed I don’t fall off track1
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Here’s March almost over and I am back to my starting weight!😢😢😢
Working from home screwed thing up a lot for me.
Now is the time to replan0
This discussion has been closed.
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