44 and 100lbs to lose.

NoExcuses1220
NoExcuses1220 Posts: 2 Member
edited December 2024 in Introduce Yourself
I can do all things through Christ who strengthens me.

I’m slowly losing weight but I need motivation. Help motivate me and I will you.

Replies

  • wwwtheselion11
    wwwtheselion11 Posts: 422 Member
    Your mind controls your body. If you're able to push yourself harder. You're going to improve weight loss. A trainer one told me. Only way you wil improve is if you push your self to succeed. I suggest heavy cardio. Start of light. Then start running. Do 4 rounds around the block instead of 2. Just push yourself.
  • Mommy_J
    Mommy_J Posts: 20 Member
    I love the scripture you posted. I have been really trying to involve Christ in my efforts to get healthy and lose weight this time around, and it is making a big difference. In the strength of the Lord, we can do all things. You’ve got this! I’m in a similar situation with my age and weight, so feel free to add me for added motivation.
  • daniworks
    daniworks Posts: 12 Member
    Welcome to the community. I believe you can do it!
  • Lynatea
    Lynatea Posts: 311 Member
    Welcome to MFP, you got this!
This discussion has been closed.

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