Consistency and Discipline is key to your fitness goals!!

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 2020 𝗶𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝘆 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲:⁣
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👉🏾Juice cleanses⁣
👉🏾Ketogenic diet⁣
👉🏾One meal a day diet⁣
👉🏾 Herbalife shake⁣
👉🏾 ItWorks wrap⁣
👉🏾 No Soda, No white bread, No sugar diet.⁣
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𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗱𝗼 𝘁𝗵𝗶𝘀:⁣
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✅ Stay active, exercise regularly and incorporate resistance / weight training into your exercise. Train muscle groups at least 2 to 3 times a week⁣
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✅ Drink 3 to 4 liters of water a day. This cuts hunger⁣
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✅ Get quality sleep every night. At least 6 hours or more⁣
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✅ Eat enough protein. .8 to 1.4 grams per lbs of lean body mass of your overweight or obese. ⁣
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✅ Eat more good quality whole food, veggies, and less highly processed food. Go for the volume instead of the calorie dense foods. ⁣
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✅ Put yourself in caloric deficit either by consuming fewer calories than what you need and/or increasing your physical activity. ⁣
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These are the foundation of fat loss. When you are disciplined and perform these fundamentals consistently, you will guarantee your fat loss success no matter what diet or shake you drink.