ALTSOBAN WARRIORS : SEPTEMBER CHALLENGE (CLOSED GROUP)

HEY ALTSOBAN WARRIORS!!! IT MEANS. AT WAR.. ALWAYS AT WAR. So I figured since we are always at war with fat.. it was appropriate. Please send suggestions. We are pushed for time on this.
At Any rate.. I need All of your initial weigh-ins posted here, please.

THIS IS OUR CREW:
peachlow
Journeyingascrystal
chrissym78
Shannonmd79
catniss
charger440
ahsutton
cmiles5
karenzephyr
FaithsVegWorkout

IF YOU ARE AN ALTSOBAN WARRIOR PLEASE READ THIS! I need you to email me each sunday your ending weight and I need to know if you were able to complete all challenges and the weekly. If you didn't complete all challenges please tell me how many you did. For example. (JOURNEYINGASCRYSTAL, EW: 250, Challenges: All done) or (JOURNEYINGASCRYSTAL, EW: 250, Challenges: I did the weekly and 4 of the daily challenges) That is all I need. I need you to email this information to me at journeyingascrystal@yahoo.com . Thanks! This is how I will get your updates.




THESE ARE THE BASIC EXERCISES for Week 1. YOU CHOOSE EITHER PYGMY or BUSH MEN SERIES........... SEPTEMBER CHALLENGE WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR! Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks (http://www.youtube.com/watch?v=WSu-wci9uTo ) Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers (http://www.youtube.com/watch?v=KI8u58hPam4 ) Day 4 REST YOU DESERVE IT! *******Please watch the videos as they may differ from your version of the exercise! *********


Week One Weekly Team Challenge Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

THESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow! SEPTEMBER CHALLENGE WEEK 1 – BUSHMEN SERIES (Advanced) Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points. Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments.

You are the BUSHMEN it’s time to push yourself! Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

Day 4 - REST YOU DESERVE IT! *******Please watch the videos as they may differ from your version of the exercise!********* Week One Weekly Team Challenge Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Like I said.. I am working on a LOGO for our TEAM!!! IF YOU HATE THE NAME.. SIMPLY Provide me with a better one! lol.. LETS ROCK OUT!!!!