protein shakes
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Syntha 6 is a great protein tastes great and really good for recovery after a hard lifting workout but.... may not be as good unless you are looking for recovery gains.
good luck!
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I'm also doing Visalus Shakes. Love 'em! Been on them a week now. Had Caramello this morning and Pnut Butter cup for lunch. But I also love the Snickerdoodle, orange dreamsicle, butterfinger....
2 shakes a day and a healthy meal plus snacks. Lost 3 pounds in my first week.0 -
I buy & love Atkin's Advantage protien shakes & also they're awesome protien Advantage & Daybreak bars.
Premier protien shakes are great too.
Buy these at Sam's Club Warehouse & also BJ's Warehouse club.**Sam's has the best price though.
Premier protien shakes--I buy at Costco.
Atkin's Advantage protien shakes are soo yummy.No chalky weird after taste,smooth & creamy.
They are 160 calories 15 gram protien,1 gram sugar & only 2 net carbs!
Premier ones are 160 calories,30 whopping grams protien & only 2 grams carb.!0 -
Body by Vi!! 90 day Challenge!! YUM!!!0
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I get Body Fortress vanilla powder and then mix my own protein shakes using almond milk, a little ice cream, and fresh frozen fruit.0
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Optimum Nutrition!!
Word!
Available on Amazon as well.0
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