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Trying to lose this weight again

hughenacampbell1
hughenacampbell1 Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi Im relatively new here. I used to be in shape and at my ideal healthy weight for me but last year kicked me in the butt....Ive gained about 8 lbs and all my hard work in the gym is gone....i got flabby and lost muscle mass so i am starting over trying to get in shape again....the gym is the easy part for me...its the damn nutrition...i like to eat and I need to stop giving into the sweet tooth ....sorry for the long post, guess i just need the motivation to not give up .Thanks

Replies

  • kirinXO
    kirinXO Posts: 3 Member
    Just dropping in to say: try not to get too disheartened! Sometimes life gets in the way, and honestly that’s fine. Try to find replacement snacks to help curb that sweet tooth, stuff that hits the spot without breaking the calorie bank ☺️ I’ve been there too, let life kick my butt all of last year and now I’m back to try and sort it out. Good luck!
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