First time on elliptical machine
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Kudos on trying the elliptical, it's definitely a workout. I switch between that, rower and treadmill. I have a tm at home, so that gets the most use. At the gym, the rower is the best all-around workout by far.0
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Yesterday I went to gym and tried the stair master..... I could only do 10 steps. I couldn’t go on. Those steps are huge.
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The thing to know about the Elliptical is that it was invented by Precor, who I think still makes the best one. When you are using any other manufacturer, the design is slightly different (and I feel not as good).
The design of the Precor is that the back of the "skis" are moving in a circle while the fronts are riding in a linear track. The angle of the front track changes with the difficulty setting. You can make it very easy by flattening the front track out (at a low difficulty level) or very hard by making it steep (closer to climbing steps).
I think this design is pretty amazing and have used it on and off for years. I can max my HR without much impact on the joints. The only reason I haven't been using it lately is that I've been focusing on running and cycling as part of Triathlon training. But, if I ever have a running injury, the elliptical is where I will go.1 -
I love the elliptical...easy on the knees and easy for me to zone out and watch TV while I do it.0
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At the start it is very tiring and makes you feel like you're gonna die. Work up slowly. Also, try switching directions with your legs every 5 minutes. Forwards, then backwards, keep switching.
I remember the first time I went backwards, couldn't walk for 2 days 😂😂 but brilliant idea. Also if you feel comfortable on the machine, not holding on is great for your core.0 -
The first time I did the elliptical, the first 1-2 minutes was KILLING ME! Same thing on the 2nd time, 3rd, time, etc. lol but it did get easier after the first few minutes. I was motivated because I knew I was burning way more calories compared to the treadmill.0
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I love my elliptical.. so much less impact than treadmill but still a workout0
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