Will I still loose

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em25x
em25x Posts: 9 Member
in Health and Weight Loss
My calorie intake is set for 1.250 calories per day, at the moment I’m struggerling to do any form of exercise due to some health reasons. Will I still loose the weight by sticking to my calories but not exercising 😫

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  • estherpotter1
    estherpotter1 Posts: 137 Member
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    Yes because thats not many calories
  • angelexperiment
    angelexperiment Posts: 1,917 Member
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    Yes I’m doing it by diet alone! I can’t exercise bc of pain so it’s just whatever I’m doing at work and basic housework I do when I’m having less pain.
  • Courtscan2
    Courtscan2 Posts: 498 Member
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    Absolutely. MFP is designed in such a way that you would be expected to eat your exercise calories ON TOP of that base number, if you were doing any exercise.

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