Planet Fitness Weight Routines

I love to go into the circuit room and do that routine. I add in a few other machines that hit spots that room misses, but it covers most.

GoalWeight168by2021 wrote: »

Any recommendations for a beginner weight routine at Planet Fitness?
I'm still losing weight, so it would be ideally a 3x a week full body workout, just for general fitness.
There's alot of conflicting information out there and I don't know where to start!
I know PF doesn't have all the equipment of a standard gym, but I'm just trying to work with what I have.

Leg Press
Dumbbell Bench Press/Incline Press
Single leg dumbbell Romanian Deadlift
Cable Rows or 3 point dumbbell rows
Standing dumbbell overhead press
Lat pull downs/pull-ups

GoalWeight168by2021 wrote: »

Any recommendations for a beginner weight routine at Planet Fitness?
I'm still losing weight, so it would be ideally a 3x a week full body workout, just for general fitness.
There's alot of conflicting information out there and I don't know where to start!
I know PF doesn't have all the equipment of a standard gym, but I'm just trying to work with what I have.

Fitness training with the club’s certified trainer is included with all the PF memberships. Ask someone at the front desk about setting up a session. They have a couple different types of sessions but what you’ll probably want from your question is the “Design Your Own Program”. During your first session, you meet the trainer, go over your fitness goals and background, and then the trainer tailors a workout for you and walks you through it. You can do it on your own after that and you can always schedule a follow up session with them to modify the workout after a couple weeks of progress.

braves3134 wrote: »

GoalWeight168by2021 wrote: »

Any recommendations for a beginner weight routine at Planet Fitness?
I'm still losing weight, so it would be ideally a 3x a week full body workout, just for general fitness.
There's alot of conflicting information out there and I don't know where to start!
I know PF doesn't have all the equipment of a standard gym, but I'm just trying to work with what I have.

Fitness training with the club’s certified trainer is included with all the PF memberships. Ask someone at the front desk about setting up a session. They have a couple different types of sessions but what you’ll probably want from your question is the “Design Your Own Program”. During your first session, you meet the trainer, go over your fitness goals and background, and then the trainer tailors a workout for you and walks you through it. You can do it on your own after that and you can always schedule a follow up session with them to modify the workout after a couple weeks of progress.

FYI, it may vary by area but CPR certification is the only certification required per the job postings for "Fitness Trainer" at PFs in my area, no mention of any actual requirements for a personal/group training certification. See below: