Jillian Michael's 30 Day Slim Down

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  • imustbegood
    imustbegood Posts: 232 Member
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    How long are the workouts on banish fat and trouble zones ?
  • lindsay6694
    lindsay6694 Posts: 182
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  • Lambja
    Lambja Posts: 63 Member
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  • paintitblack
    paintitblack Posts: 60
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    I started this today. It's a nice gentle start but I know it's going to get worse! I might hold off a couple of days, though, because if I officially start today then my rest days are randomly in the middle of the week on Thursdays. It'd make more sense to have them on Fridays or over the weekend but hey ho!
  • dvarrassi12
    dvarrassi12 Posts: 66
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  • ChelseaRW
    ChelseaRW Posts: 366 Member
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    How long are the workouts on banish fat and trouble zones ?

    From warm up to cool down , they are about 55 minutes each.
    To the O.P. I love Jillians videos, and love that you found a rotation made by Jillian herself. BFBM is far more challenging for me with the way it shoots the heart rate up and NMTZ is great for the different muscle groups. I see HUGE benefit in rotating all of her videos! She is a rock star!
  • ESP12
    ESP12 Posts: 118 Member
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    Just finished Jillian's 30DS shred (well 26 of 30 due to hurricane Irene) and am thinking of starting this on Monday 9/5. Has anyone completed this rotation and what were your results? Also if anyone is interested in joining me let me know and we can support each other & track results. Thanks!

    This rotation was created by Jillian herself and heard that the results from this rotation are impressive.

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES

    ENJOY!

    **QUICK TROUBLE ZONES = NMTZ w/ no floorwork
    Bookmark for later
  • mslacimae1991
    mslacimae1991 Posts: 29 Member
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    Saving for later :)

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