vitamin suggestion...GNC

gemigirl68
gemigirl68 Posts: 38 Member
edited September 19 in Food and Nutrition
i am looking for a good womans daily vitamin.
i live close to a GNC so i'm wondering if anyone can make a suggestion.
will these be big horse pills?
i usually take the centrum chewables cuz i hate swallowing those big pills.
also, what do you do with flax seed? can you pour it over cereal?
thanks!

Replies

  • gemigirl68
    gemigirl68 Posts: 38 Member
    i am looking for a good womans daily vitamin.
    i live close to a GNC so i'm wondering if anyone can make a suggestion.
    will these be big horse pills?
    i usually take the centrum chewables cuz i hate swallowing those big pills.
    also, what do you do with flax seed? can you pour it over cereal?
    thanks!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    i am looking for a good womans daily vitamin.
    i live close to a GNC so i'm wondering if anyone can make a suggestion.
    will these be big horse pills?
    i usually take the centrum chewables cuz i hate swallowing those big pills.
    also, what do you do with flax seed? can you pour it over cereal?
    thanks!

    my experience with gnc is you pay too much....target or wall mart has the vitamins if you want them that do the same thing

    flax seed can be poured over ceral...mixed in with a smoothie or shake
    I mix mine into oatmeal usually
    Dave
  • chrissyh
    chrissyh Posts: 8,235 Member
    I just use centrum - that's what I had been recommended during chemo and I've stuck with it!
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