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60 Minutes per Month Plank Challenge - February 2020!
Replies
-
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
Total: 68(23) minutes
Remaining: 22(7) minutes1 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
2/7: rest
2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
2/10: 5:00 (half workout, half extra)
2/11: 5:00 (half workout, half extra)
2/12: 4:00
2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
2/14: 6 pushups + 4:00
2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
2/16: 3:00 Bowflex + 1:00 extra, straight arms
2/17: 3:00 (or more? I forgot π€¦ββοΈ)
2/18: 4:00 personal mix
2/19: none, but I did 3:00 the next morning
2/20: 4:00 + 4,5 pushups
2/21: 4:00, Le Sweat + almost 7 pushups π
2/22: rest day (as planed)
2/23: 5:00 of this
https://www.youtube.com/watch?v=_lfR4sl0ZCE
So far: 92min
Remaining: 8min3 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Feb 7 5:00 (2x5x30s)
Feb 8 rest day
Feb 9 rest day
Feb 10 5:00 (2x5x30s)
Feb 11 5:00 (2x5x30s)
Feb 12 5:00 (2x5x30s)
Feb 13 5:00 (2x5x30s)
Feb 14 5:00 (2x5x30s) β€οΈ
Feb 15 rest day
Feb 16 rest day
Feb 17 5:00 (2x5x30s)
Feb 18 5:00 (2x5x30s)
Feb 19 5:00 (2x5x30s)
Feb 20 5:00 (2x5x30s)
Feb 21 rest day
Feb 22 5:00 (2x5x30s)
Feb 23 rest day
Feb 24 5:00 (2x5x30s)
Total 80
Remaining 202 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
February 24: 2(0)
Total: 70(23) minutes
Remaining: 20(7) minutes1 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Feb 7 5:00 (2x5x30s)
Feb 8 rest day
Feb 9 rest day
Feb 10 5:00 (2x5x30s)
Feb 11 5:00 (2x5x30s)
Feb 12 5:00 (2x5x30s)
Feb 13 5:00 (2x5x30s)
Feb 14 5:00 (2x5x30s) β€οΈ
Feb 15 rest day
Feb 16 rest day
Feb 17 5:00 (2x5x30s)
Feb 18 5:00 (2x5x30s)
Feb 19 5:00 (2x5x30s)
Feb 20 5:00 (2x5x30s)
Feb 21 rest day
Feb 22 5:00 (2x5x30s)
Feb 23 rest day
Feb 24 5:00 (2x5x30s)
Feb 25 5:00 (2x5x30s)
Total 85
Remaining 151 -
denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
Feb 2: rest day
Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
Feb 4: 2x40 sec forearm plank
Feb 5: 1 min straight arm plank
Feb 6: rest day
Feb 7: 1 min 30 sec forearm plank
Feb 8: rest day
Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
Feb 10: rest day
Feb 11: rest day
Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
Feb 13: 1 min 30 sec forearm plank
Feb14: 3 min variations throughout my workout
Feb 15: rest day
Feb 16: 3 min variations throughout my workout
Feb 17: 3 min throughout my workout
Total: 23 min and 40 sec
Feb 18: rest day
Feb 19: 3 min throughout my workout
Total: 26 min and 40 sec
Feb 20: rest day
Feb 21: 3 min throughout my workout
Feb 22: 3 min throughout my workout
Total: 32 min 40 sec
Feb23: rest day
Feb 24: rest day
Feb 25: 2x1,30 min straight arm plank
Total: 35 min 40 sec2 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
February 24: 2(0)
February 25: 6(3)
Total: 76(26) minutes
Remaining: 14(4) minutes2 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
2/7: rest
2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
2/10: 5:00 (half workout, half extra)
2/11: 5:00 (half workout, half extra)
2/12: 4:00
2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
2/14: 6 pushups + 4:00
2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
2/16: 3:00 Bowflex + 1:00 extra, straight arms
2/17: 3:00 (or more? I forgot π€¦ββοΈ)
2/18: 4:00 personal mix
2/19: none, but I did 3:00 the next morning
2/20: 4:00 + 4,5 pushups
2/21: 4:00, Le Sweat + almost 7 pushups π
2/22: rest day (as planed)
2/23: 5:00 of thishttps://www.youtube.com/watch?v=_lfR4sl0ZCE + 3 x 3 pushups, almost (rest on knees)
2/24: 4:00
2/25: 4:00 + 5 pushups
So far: 100min
Remaining: done!
4 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
2/7: rest
2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
2/10: 5:00 (half workout, half extra)
2/11: 5:00 (half workout, half extra)
2/12: 4:00
2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
2/14: 6 pushups + 4:00
2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
2/16: 3:00 Bowflex + 1:00 extra, straight arms
2/17: 3:00 (or more? I forgot π€¦ββοΈ)
2/18: 4:00 personal mix
2/19: none, but I did 3:00 the next morning
2/20: 4:00 + 4,5 pushups
2/21: 4:00, Le Sweat + almost 7 pushups π
2/22: rest day (as planed)
2/23: 5:00 of this (that is not me!!!
)https://www.youtube.com/watch?v=_lfR4sl0ZCE
+ 3 x 3 pushups, almost (rest on knees)
2/24: 4:00
2/25: 4:00 + 5 pushups
2/26: 5:00 (3:30 morning workout)
So far: 105min
Remaining: done! on 2/253 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
2/7: rest
2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
2/10: 5:00 (half workout, half extra)
2/11: 5:00 (half workout, half extra)
2/12: 4:00
2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
2/14: 6 pushups + 4:00
2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
2/16: 3:00 Bowflex + 1:00 extra, straight arms
2/17: 3:00 (or more? I forgot π€¦ββοΈ)
2/18: 4:00 personal mix
2/19: none, but I did 3:00 the next morning
2/20: 4:00 + 4,5 pushups
2/21: 4:00, Le Sweat + almost 7 pushups π
2/22: rest day (as planed)
2/23: 5:00 of this (that is not me!!!)https://www.youtube.com/watch?v=_lfR4sl0ZCE
+ 3 x 3 pushups, almost (rest on knees)
2/24: 4:00
2/25: 4:00 + 5 pushups
2/26: 5:00 (3:30 morning workout)
So far: 105min
Remaining: done! on 2/25
Great work this month! Congratulations πΉ3 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Feb 7 5:00 (2x5x30s)
Feb 8 rest day
Feb 9 rest day
Feb 10 5:00 (2x5x30s)
Feb 11 5:00 (2x5x30s)
Feb 12 5:00 (2x5x30s)
Feb 13 5:00 (2x5x30s)
Feb 14 5:00 (2x5x30s) β€οΈ
Feb 15 rest day
Feb 16 rest day
Feb 17 5:00 (2x5x30s)
Feb 18 5:00 (2x5x30s)
Feb 19 5:00 (2x5x30s)
Feb 20 5:00 (2x5x30s)
Feb 21 rest day
Feb 22 5:00 (2x5x30s)
Feb 23 rest day
Feb 24 5:00 (2x5x30s)
Feb 25 5:00 (2x5x30s)
Feb 26 5:00 (2x5x30s)
Total 90
Remaining 101 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
February 24: 2(0)
February 25: 6(3)
February 26: 4(2)
Total: 80(28) minutes
Remaining: 10(2) minutes0 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Feb 7 5:00 (2x5x30s)
Feb 8 rest day
Feb 9 rest day
Feb 10 5:00 (2x5x30s)
Feb 11 5:00 (2x5x30s)
Feb 12 5:00 (2x5x30s)
Feb 13 5:00 (2x5x30s)
Feb 14 5:00 (2x5x30s) β€οΈ
Feb 15 rest day
Feb 16 rest day
Feb 17 5:00 (2x5x30s)
Feb 18 5:00 (2x5x30s)
Feb 19 5:00 (2x5x30s)
Feb 20 5:00 (2x5x30s)
Feb 21 rest day
Feb 22 5:00 (2x5x30s)
Feb 23 rest day
Feb 24 5:00 (2x5x30s)
Feb 25 5:00 (2x5x30s)
Feb 26 5:00 (2x5x30s)
Feb 27 5:00 (2x5x30s)
Total 95
Remaining 52 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
February 24: 2(0)
February 25: 6(3)
February 26: 4(2)
February 27: 4(2)
Total: 84(30) minutes
Remaining: 6(0) minutes1 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
February 24: 2(0)
February 25: 6(3)
February 26: 4(2)
February 27: 4(2)
February 28: 4(2)
Total: 88(32) minutes
Remaining: 2(0) minutes1 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
2/7: rest
2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
2/10: 5:00 (half workout, half extra)
2/11: 5:00 (half workout, half extra)
2/12: 4:00
2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
2/14: 6 pushups + 4:00
2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
2/16: 3:00 Bowflex + 1:00 extra, straight arms
2/17: 3:00 (or more? I forgot π€¦ββοΈ)
2/18: 4:00 personal mix
2/19: none, but I did 3:00 the next morning
2/20: 4:00 + 4,5 pushups
2/21: 4:00, Le Sweat + almost 7 pushups π
2/22: rest day (as planed)
2/23: 5:00 of this (that is not me!!!)https://www.youtube.com/watch?v=_lfR4sl0ZCE
+ 3 x 3 pushups, almost (rest on knees)
2/24: 4:00
2/25: 4:00 + 5 pushups
2/26: 5:00 (3:30 morning workout)
2/27: rest day (45 mins of HIIT w/o planks π―)
2/28: 5:00 and 7+5 pushups, yeay!
So far: 110min
Remaining: done! on 2/25
2 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Feb 7 5:00 (2x5x30s)
Feb 8 rest day
Feb 9 rest day
Feb 10 5:00 (2x5x30s)
Feb 11 5:00 (2x5x30s)
Feb 12 5:00 (2x5x30s)
Feb 13 5:00 (2x5x30s)
Feb 14 5:00 (2x5x30s) β€οΈ
Feb 15 rest day
Feb 16 rest day
Feb 17 5:00 (2x5x30s)
Feb 18 5:00 (2x5x30s)
Feb 19 5:00 (2x5x30s)
Feb 20 5:00 (2x5x30s)
Feb 21 rest day
Feb 22 5:00 (2x5x30s)
Feb 23 rest day
Feb 24 5:00 (2x5x30s)
Feb 25 5:00 (2x5x30s)
Feb 26 5:00 (2x5x30s)
Feb 27 5:00 (2x5x30s)
Feb 28 5:00 (2x5x30s)
Total 100
Remaining 0
Goal achieved!2 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9: 3(1)
February 10: 3(1)
February 11: 4(1)
February 12: 7(1)
February 13: 4(3)
February 14: 3(1) π
February 15: 3(1)
February 16: 2(0)
February 17: 2(2)
February 18: 0
February 19: 0
February 20: 0
February 21: 2(1)
February 22: 3(1)
February 23: 3(3)
February 24: 2(0)
February 25: 6(3)
February 26: 4(2)
February 27: 4(2)
February 28: 4(2)
February 29: 2
Total: 90(32) minutes
Remaining: 0(0) minutes
Goal achieved.2 -
Good thing there are 29 days this month...almost didnβt make it.
Feb 01 - 4.5 mins mixed planks (5 sets)
Feb 02 - 5.0 mins mixed planks (5 sets)
Feb 03 - 4.5 mins straight arm planks (6 sets)
Feb 04 - rest
Feb 05 - 4.5 mins mixed planks (5 sets)
Feb 06 - 4.0 mins mixed planks (5 sets)
Feb 07 - 2.0 mins mixed planks as part of a workout
Feb 08 - 3.5 mins mixed planks (5 sets)
Feb 09 - 5.0 mins mixed planks (5 sets) + 1 min in workout
Feb 10 - 1.0 min as part of a workout
Feb 11 - rest
Feb 12 - 5.0 mins mixed planks (5 sets)
Feb 13 - rest
Feb 14 - 4.0 mins straight arm planks (5 sets)
Feb 15 - 4.5 mins mixed planks (5 sets)
Feb 16 - 5.0 mins mixed planks (5 sets)
Feb 17 - 3.5 mins straight arm planks (3 sets)
Feb 18 - 5.0 mins mixed planks (5 sets)
Feb 19 - 3 mins mixed planks as part of a workout
Feb 20 - rest
Feb 21 - 1.5 mins straight arm planks as part of a workout
Feb 22 - 1 min mixed planks as part of a workout
Feb 23 - 4 mins mixed planks (5 sets)
Feb 24 - rest
Feb 25 - 2.5 mins mixed planks (4 sets)
Feb 26 - rest
Feb 27 - rest
Feb 28 - rest
Feb 29 - 7 mins mixed planks (6 sets)
Total: 80/80 mins3 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
2/7: rest
2/8: 5:00, Anna Renderer workout (incl. 3 x 3 proper pushups) heavy!
2/9: 5:00 DareBee (1 leg up really hard and could not hold the last plank still, so side twists)
2/10: 5:00 (half workout, half extra)
2/11: 5:00 (half workout, half extra)
2/12: 4:00
2/13: 6.5 pushups + 5:00 planks (or more, Bowflex)
2/14: 6 pushups + 4:00
2/15: 2 x 3 pushups + 6:00 (out of the 8:00 Beckstrand suggests)
2/16: 3:00 Bowflex + 1:00 extra, straight arms
2/17: 3:00 (or more? I forgot π€¦ββοΈ)
2/18: 4:00 personal mix
2/19: none, but I did 3:00 the next morning
2/20: 4:00 + 4,5 pushups
2/21: 4:00, Le Sweat + almost 7 pushups π
2/22: rest day (as planed)
2/23: 5:00 of this (that is not me!!!)https://www.youtube.com/watch?v=_lfR4sl0ZCE
+ 3 x 3 pushups, almost (rest on knees)
2/24: 4:00
2/25: 4:00 + 5 pushups
2/26: 5:00 (3:30 morning workout)
2/27: rest day (45 mins of HIIT w/o planks π―)
2/28: 5:00 and 7 morn. + 5 evening pushups, yeay!
2/29: 5:00 + 7 pushups
Challenge completed: 115min π
Remaining: done! on 2/25
2 -
denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»denisaarsene wrote: Β»Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
Feb 2: rest day
Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
Feb 4: 2x40 sec forearm plank
Feb 5: 1 min straight arm plank
Feb 6: rest day
Feb 7: 1 min 30 sec forearm plank
Feb 8: rest day
Feb9: 2x20 sec plank jacks + 2x20 sec forearm plank (during workout)
Feb 10: rest day
Feb 11: rest day
Feb 12: 1 min 30 sec straight arm plank + 2x15 sec forearm plank + 2x15 sec side plank + 2 min various type through my workout
Feb 13: 1 min 30 sec forearm plank
Feb14: 3 min variations throughout my workout
Feb 15: rest day
Feb 16: 3 min variations throughout my workout
Feb 17: 3 min throughout my workout
Total: 23 min and 40 sec
Feb 18: rest day
Feb 19: 3 min throughout my workout
Total: 26 min and 40 sec
Feb 20: rest day
Feb 21: 3 min throughout my workout
Feb 22: 3 min throughout my workout
Total: 32 min 40 sec
Feb23: rest day
Feb 24: rest day
Feb 25: 2x1,30 min straight arm plank
Total: 35 min 40 sec
Feb 26: 3 min during my workout
Feb 27: rest day
Feb28: 3 min during my workout
Feb 29: 3 min during my workout
Total: 44 min 40 sec
I want to congratulate you all and I want to challenge myself for next month with 60 minutes.3 -
Hi
Challenge finished!2 -
No Leap Day Planks for me, but here is the challenge for March:
https://community.myfitnesspal.com/en/discussion/10787267/60-minutes-per-month-plank-challenge-march-2020
2
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